Recommendations I have if you have gut issues or just want a little boost. (NOT A DOCTOR)
Sections
3
Probiotics 🦠
Gut health
Protein 💪🏼
Probiotics 🦠
I started taking these a little bit ago, I’m already starting to notice a difference in my skin. I’m not pregnant but a lot of woman lack vitamins that we desperately need and this has basically everything. 💎
The Essential Prenatal Multi
Gets you right 🐱
Dr. Formulated Probiotics Women's pH 50 Billion 30 Capsules
Gut health
Coming from someone that has bloating all the time, this does wonders for me.
HUM Flatter Me Fiber Supplement, Prebiotics
I drink this at night or in the morning, let me tell you…I feel lighter and look like I lost 5lbs✨
Lifeway Kefir
Keep this between us, but I never been a daily goer all my life…this changed the game.
Activia® Probiotic Yogurt
Protein 💪🏼
It tastes good alone, but as a coffeholic I use this for my coffee sometimes ☕️
Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack
If you like marshmallows these are for you. After trial and error trying protein bars these are the ones I could actually get with. I fear the best one is brownie batter 🤌🏼
Shop BUILT Puff Bars | Protein Puffs
I’m glad I found these. When i first started going to the gym I couldn’t find many things I liked. But these I could drink 5 every day and still love them. Especially the cookies and cream. I gotta scavenge for that flavor…
20G High Protein Greek Yogurt Drink Cookies & Cream
