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guilt free munchies
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items here’s my go to list of low calorie snacks that actually hit-so you can stay on track with your gym goals 🫢
The queen of all sodas. Hits amazing when it’s been in the fridge for a few days. 10/10
Diet Coke - Refreshing Taste With No Calories | Coca-Cola US
120 calories and 11 grams of protein?? Say less. This salted caramel yogurt has pretzel, toffee, and dark chocolate mix ins and it’s my favorite sweet treat ever.
Oikos REMIX Caramel with Chocolate and Pretzel Greek Yogurt - 11g Protein 4.5oz
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mini cukes are the best vegetable to exist
dipping it in some low cal high protein ranch is an excellent combo
Mini Cucumbers - 16oz Bag - Good & Gather™ (Packaging May Vary)
$2.60 each sandwhich and it’s 20 grams of protein?? I’m sold. Pair one of these with some hot sauce and you have an easy, delicious breakfast
Red's Frozen All Natural Frozen Gluten Free Maple Sausage Egg-wich - 7.8oz/2ct
I can’t even tell you how many of these I’ve eaten with some Quest protein chips. It’s about 65 calories for the whole thing (don’t eat the whole thing in one sitting-although you’ll want to)
Grillo's Pickles Medium Thick and Chunky Pickle de Gallo - 14 fl oz
now any alani will do but this one is one of the best flavors to ever exist
Alani Nu Cotton Candy Energy Drink - 12 fl oz Can
the second best alani to ever exist
Alani Watermelon Energy Drink -12 fl oz Can
110 calories for 10 grams of calories is goated, tastes just as good as the oikos one i recommended
Light + Fit REMIX Greek Yogurt - 4.5oz
any of these flavors will do but the vanilla ice cream one is so good for only 220 calories but 30 grams of protein
Chobani 30g Protein Vanilla Ice Cream Greek Yogurt Drink - 30g Protein 14 fl oz
the perfect crunch with a little bit of spice and only 10 calories per serving 🫡
Cleveland Kitchen Kimchi Pickles - 24oz
now you might be thinking “ew it’s kinda nasty just drinking straight bone broth” and you’re kinda right but this is the key to making high protein soups, rice, pasta sauces, etc.
Kettle & Fire Organic Gluten Free Chicken Bone Broth - 16.9oz
if you love cesar salad then this will be your best friend, you’re welcome 😘
Bolthouse Farms Creamy Caesar Yogurt Dressing & Dip - 12 fl oz
34 pieces for 140 calories?? oh yeah, throw some lime and valentina on these babies and you’ll thank me later
Cheetos Oven Baked Flamin' Hot Cheese Flavored Snacks - 7.625oz
the BEST pre made salad kit of the 21st century
Nashville-Style Hot Chopped Salad Kit - 11.25oz - Good & Gather™
ugh so good for only 130 calories
Colby Jack Cheese & Turkey Sausage Protein Pack Quick Bite - 4.5oz/3ct - Good & Gather™
now this is a little bit higher at 220 calories and 14 grams of protein but these are so good if you need a quick lunch and don’t feel like making anything
Hillshire Farm Snack Kits Ham & Monterey Jack - 2.76oz
45 calories for about 5 grapes but these are honestly so sour you won’t even want five
Fruit Riot Frozen Sour Mixed Candy Grapes - 8oz
150 calories and 17 grams of protein for a cheese stick is crazyyyy
this with a few slices of turkey breast is a goated combo
Kraft Cheese Pepper Jack Stick Cheese - 10oz
I remember my mom buying these as a kid and making me eat them. I tried them recently for the first time in years and they’re just as good as I remembered. 100 calories for two pastries is not bad at all!
Kellogg's Special K Pastry Crisps Strawberry - 15.84oz/36ct
120 calories with 23 grams of protein. This is the perfect post workout snack and this flavor is the best out of all three oikos makes.
Oikos Pro Mango Pineapple Cultured Dairy Drink - 23g Protein 7 fl oz
tuna has one of the best macros for protein but i can’t stand regular tuna and its consistency. this one tastes and feels like real fish and it has 130 calories with 29 grams of protein!! eat this with some sticky rice and seaweed and boom, you had a...
Bumble Bee Solid White Albacore Tuna in Water - 5oz
this frozen meal is one of my absolute favorites! 370 calories and 31 grams of protein AND it has some flavor?! amazing
Frozen Jalapeno Popper Mac & Cheese Bowl - 10oz