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Mindful Insights: Navigating the Path to a Vibrant Life
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Soulful Restoration: Books for Healing and Inner Renewal
Quest for Your Best: Quizzes for Epic Self-Improvement!
Mindful Odessey: Navigating life with Mindful Presence
Apps
Learn & Grow Guides: Your Pathway to Practical Wisdom
Gourmet Wellness Express: Nourishment at Your Convenience
Soulful Restoration: Books for Healing and Inner Renewal
Small changes reap remarkable results! Best book on building and creating life changing habits!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Improve any relationship by learning how to listen and communicate in this easy to follow book!
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
In a world full of challenge, self-compassion is a key missing element of living a grounded and peaceful life
Self-Compassion: The Proven Power of Being Kind to Yourself
Stylish and functional! A place to record your thoughts, insights and impressions from your therapy sessions and gain insights through prompts to explore in therapy! Enjoy!
The Therapy Journal
Learn basic techniques to calm and cope with anxiety!
The Anti-Anxiety Notebook
Tools and techniques to understand and reframe thinking patterns.
The Field Guide for Depression
Includes a sleep log to track sleeping patterns
The Anti-Insomnia Notebook
This incredible workbook has been a favorite of mine and my clients! Simple and effective material for self reflection and application. Tap into your true self!
The Self-Esteem Workbook
Being human comes with its challenges. This incredible book takes a look at the impact of complex and developmental trauma and how the way we relate to ourselves shapes our entire world.
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
The second book in the series goes more in depth on how to heal from deep inner wounding and challenges of life to find peace and wholeness
The Practical Guide for Healing Developmental Trauma
Fabulous workbook for teens and adults! Learn to recognize, name, understand and manage your emotions!
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Quest for Your Best: Quizzes for Epic Self-Improvement!
As a mental health counselor, I often utilize quizzes to aid in self-discovery and curiosity. Here are some client favorites!
How are you at giving yourself the grace and compassion you deserve?
Take the Self-Compassion Test
Introvert or Extrovert? Sensor or Intuitive? Find out what makes you tick with this insightful quiz!
Free Personality Test
How are you motivated? Find out with this fun and simple quiz!
The Four Tendencies
How do you like to give and receive love? We often give others love in the way that WE like to receive it but we're missing the mark. By learning how others receive love best, you can help your loved ones feel attuned to and important.
The Love Language® Quiz
How do you like to receive an apology? We are not all the same!
The Apology Language Quiz
With so many choices, career explorer can help you narrow down careers that can be fulfilling and rewarding
CareerExplorer
Mindful Odessey: Navigating life with Mindful Presence
Amazing app with a myriad of lessons to help calm anxiety, get better sleep and so much more!
Headspace Meditation and Sleep Made Simple
Another amazing meditation app that integrates affirmations and positive messages!
Superhuman Meditations
Apps
Free and simple breathing app for those that would like visual/auditory focus
The Breathing App on the App Store
Track your moods in a fun and interactive way!
How We Feel
Track your moods and journal in one!
Daylio - Journal, Diary and Mood Tracker
Learn & Grow Guides: Your Pathway to Practical Wisdom
Coping skills equal life skills! These skills are important to use every day to navigate the roads of life. Here are some basic coping skills to practice and use daily to keep stress under control!
Coping Skills Flyer
What if….Do you find yourself worried about things that will happen in the future? Use this helpful worksheet to reality test and manage stress
Anticipatory Anxiety Automatic Thought Record Worksheet
Gourmet Wellness Express: Nourishment at Your Convenience
A few food delivery options that are worth the investment
Super tasty and healthy smoothies!
SmoothieBox: Smoothie Delivery Service | Smoothie ...
My favorite is the Chaga and Chocolate Tey it iced or hot for a healthy chocolate or hot chocolate milk!
Daily Harvest | One-Step-Prep, Chef-crafted Food Built on ...
Body Love: Strength and Vitality
Take care of the only body you'll ever have with these recommendations!
I am in LOVE with this app! Amazing variety and fun workouts!
MadFit