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Things That Make Me Breathe Slower
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items This is the calm-down kit. No apps, no hustle—just objects, scents, textures, and sounds that help you slow your breath and reset your nervous system. From ambient lights to herbal tea to weighted blankets, these are the little things that turn the v...
This stunning water fountain is perfect for your desk or nightstand for deep relaxation. This is one of my go-to relaxation devices. It's quiet, soothing, and nice to look at.
Homedics Tabletop Water Fountain with Rocks
Soft, cozy, and no-frills—this blanket delivers instant “I’m staying in tonight” energy. At 12-20 lbs, it’s the perfect lap or couch weight for decompressing after a long day. Affordable calm that actually works.
Tranquility : Weighted Blankets : Target
A few drops of lavender or eucalyptus and the room softens. This isn’t just a diffuser—it’s a vibe. Made from matte ceramic and designed like minimalist home décor, it fills your space with calming scents without shouting “wellness device.” Whether y...
Vitruvi Stone Porcelain Diffuser
No chimes, no loops—just the smooth, steady whir of real air. The Dohm uses an actual fan to create natural white noise that drowns out distractions and helps your mind settle. It’s not flashy, but it’s a classic for a reason: turn it on, and everyth...
Yogasleep Dohm White Noise Machine, Sleep Aid
Soft, grounding, and designed for intention—not just scent. Bodha’s incense burns clean with subtle notes like Japanese cypress and earthy florals, creating a quiet, meditative atmosphere. Light one, pause, and let the ritual slow your whole system d...
Bodha - Smokeless Incense Collection
A compact, easy-to-handle roller you can carry anywhere—pocket, desk, even carry-on. Designed for neck, head, hands, or shoulders, its gentle pressure helps release tension, improve circulation, and quiet your thoughts. It’s your go-to for a pinch of...
QooWo Acupressure Roller for Pain Relief
This is the kind of self-care I never knew I needed — until I tried it. The Fitvid Acupressure Mat and Pillow Set is like having your own at-home tension release system. Just 10–20 minutes lying on this thing melts away stress, eases back and neck pa...
Fitvids Acupressure Mat & Pillow Set Green
Sleep stories, breathwork, ambient music, and guided meditations—all in one sleek app designed to slow your brain down. Whether it’s a 60-second breathing bubble or a full-on bedtime ritual with Idris Elba reading you to sleep, Calm gives you tools t...
Calm - App for Meditation/Sleep
This one’s a statement and a solution. The chunky, breathable knit looks high-design while offering even pressure and deep calm. No glass beads, no fillers—just organic cotton and serious softness. It’s the kind of blanket that makes you slow down on...
Bearaby Cotton Weighted Blanket
More than an app—this is meditation you can hold. The Core Trainer fits in your hands like a polished stone and uses vibration, breath cues, and biofeedback to help you stay centered. Paired with guided sessions and heart-rate tracking, it turns mind...
Core Meditation Trainer by Hyperice
When the light softens, so does your mood. Part sculpture, part glow—it opens like a book and fills the room with ambient, calming light. The Lumio isn’t just functional; it feels like a moment. Warm, cordless, and foldable, it’s perfect for winding ...
Lumio Book Lamp, Lumio Book Light, Night Light Lamp, Wooden Folding LED Book Light, Folding Book Light Lamp, Folding Portable Lamp, Folding Wooden 3 Colors Book Lamp Night Light-red Walnut - Walmart.com
Warm light and quiet scent. This candle smells like a fireplace in a forest retreat—smoky, grounded, and impossibly calm. It’s the scent of slowing down, wrapping up in a blanket, and letting your brain go quiet. Luxe price, yes—but it burns like a r...
Diptyque - Feu de Bois (Wood Fire) - Classic Candle
I have plenty of tea but this luxurious tea feels like a ritual in a box. Each sip is designed to gently support your body and calm your mind. Made with organic herbs like elderberry, ginger, and tulsi, these caffeine-free teas are a quiet exhale in ...
Tea Forte - Wellness Tea
A small, smooth stone—often from quartz, jasper, or amethyst (labradorite for me) —that rests comfortably between your thumb and forefinger. Gently rubbing the thumb-sized indented groove is an ancient, tactile way to quiet busy thoughts, ease anxiet... It’s a grounded little anchor that goes everywhere with you, offering subtle calm when you need to just breathe.
Amazing Gemstone: Worry Stone
This is the mug. Handcrafted in North Carolina with earthy glazes and a perfectly balanced handle, it turns your tea, coffee, or sleepytime brew into a ritual. It’s heavy in the hand, smooth on the lip, and oddly comforting to hold. Nothing about it ...
Mugs & Cups by East Fork
Lightweight, breathable, and impossibly soft—this throw feels like exhaling. Woven from long-staple Turkish cotton with a crinkled texture, it’s the kind of blanket you keep within arm’s reach, not just for warmth but for comfort. Toss it over your l...
Parachute Cloud Organic Cotton & Linen Gauze Throw Blanket
A gentle facial mist that feels like a reset button. With the calming scent of real rose petals and the hydrating touch of glycerin, this spray refreshes your skin and your mood. Use it midday, post-shower, or before bed—every spritz is a pause, a de...
Heritage Store 8.0 oz Rosewater Refreshing Facial Mist
A book you only read at night. It’s slow, grounding, and unrelated to productivity. B&N have a wide selection of books to purchase but don't forget about you local public library. They also have a wide selection of books to read at a much lower c...
Barnes & Noble - Books: Best Sellers, Expert Recommendations & More