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31 Days Mental Health Challenge - 31 Days TO A BETTER YOU ♡
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items It's never late to start thinking of yourself. It's never late to become better version of yourself. It's never late to start creating some good habits, to become a better you. I hope I will help you with this list of 31 days mental health challenge,...
Really drink water, at least 1,5 liter every day. It is very important for your health, whole organism, stomach, skin, hair, nails, literally for everything. If you don't have habit to drink water often, keep with you all the time one bottle or glass...
1. Drink more water
I know that nobody likes to wake up early. I don't like neither. But…try to make that habit to get up early, make it slowly, little by little. Try to set your alarm 5 minutes earlier every day, till you get to your perfect time ☺ Also, very important...
2. Wake up early and do some exercise
It's just something in making your bed as soon as you get up…first, it's a good stretch for your body, and second, it's actually first thing you do in morning, so you will feel more ready for the day when you see your bed tidy and put together ✓
3. Make your bed as soon as you get up
Yes, it's very important, believe me. As for drinking water, you should also create a habit to eat something in morning, doesn't need to be much, just something to give you energy to start a day. It can be salty or sweet, choice is yours ♡
4. Have some breakfast
Just make a habit to tidy up little bit every day, it will be enough 10-20 minutes, just to pick up that clothes from floor or wipe the floor, or to sort clothes for washing, you will feel better when you'll see your room tidy ✓
5. Spend 10-20 minutes a day tidying up a little
I know cold weather is coming, but try to go for a short walk every day, it's very healthy, at least to the shop, but move your body. And it's also important, spend 5 minutes outside on fresh air focused on your breathing, that will also remind you t...
6. Go for a walk, and spend 5 minutes outside just being focused on your breathing
The easiest and best way to instantly boost your mood is to listen your favorite music ☺''Girl, put your records on, tell me your favorite song'' ♡ 🥰
7. Listen to your favorite music
Okay, let's make a challenge to eat every day 2 different vegetables and 2 different fruits. It's up to you will it be in your breakfast or lunch, or maybe separately for afternoon snack, would you accept this challenge? ✓
8. Eat 2 different vegetables and 2 different fruits every day
Think of something yummy what you really like to eat, something simple, chicken sticks, baked potatoes, pancakes, pudding, or some other yummy food, and make it for yourself when you can ♡
9. Bake/cook something yummy for yourself
You even can't imagine how much you can make someone's day when you compliment them 😍
10. Compliment someone
If some accounts on social media make you feel anxious, sad or less worthy, simple unfollow that accounts. Why you would force yourself to follow thousands of accounts if they don't make you happier or you don't feel you can learn something from them...
11. Unfollow social media accounts that you don’t vibe with
As you declutter your room and living space, create a routine to declutter files on your computer and phone. Sort your photos into folders, close unused accounts and storage space on your phone will be thankful ✓
12. Declutter files on your computer (and phone)
If you are on of those who don't know what to cook every day, and spend half of day think about this, maybe you could try to prepare your meals in advance. This means you can for example, prepare tomorrow meal you can divide for few days, or to prepa...
13. Plan your meals in advance
Spend an hour cleaning your home every week. You can declutter and reorganize your room, go through your closet and organize it, see if some clothes are damaged or faded, use containers to sort things in your drawers, clean floors, wipe off the dust ...
14. Spend an hour cleaning your home every week
Ladies, here's one advice, declutter your purse regularly…especially big purses, to not carry unnecessary stuff with you all the time 😚
15. Declutter your purse regularly
When you feel sad, anxious or depressed, just ask for help. You can't imagine how many things you can solve just with simple conversation with someone ♡
16. Ask for help
Hey, you remember that workout you saved long time ago, waiting for right time to start exercising? I think it's right time to start your training routine, at least one repeating exercise few times per week it's a good start ✓
17. Complete an ab, legs or booty workout from youtube that you saved long time ago
Write everything down. Keep those super cute sticky notes on your fridge or on your desk, so you can easily write down what you need from shop for tomorrow, or name of that salon you heard it's so good 😚
18. Write everything down
In this way it will be much easier for you to manage with laundry. Get organized and plan laundry day to be same day every week ✓
19. Set a laundry day every week
It's something about matching bed sheets believe me! Try to put matching sheets with pillowcases and blanket on your bed, and you will see your whole room will look more sophisticated and well put together 😚
20. Always put on matching bed sheets
You will see how better you will feel when you wash your dishes after you eat, this way you will save your time for something what you like to do later, and you will be happy when you see your kitchen clean ✓
21. Always wash your dishes after eating
Take a break. Whatever you work, take breaks. Stop for a moment and be present, listen to your body, take deep breathe and count to 10. This can help you with stress and panic too ✓
22. Pause 3 times throughout your day and count to 10 taking a deep breath each time
Can I give you better advice that to light some candles at night, while reading book or enjoying your bath…? And just relax… 🥰
23. Light some candles at night and just relax
Actually, doesn't matter what, is that book you like, or column, or magazine…just give yourself break from phone and computer, and read something at least 10 minutes per day ♡
24. Take daily 10 minutes to read
There is someone with who you like to speak usually, share funny moments and laugh, call him often 😚
25. Call to someone you usually like to speak with
Doesn't matter are you alone or you have someone, you can enjoy even alone. Make that relaxing night for yourself, take favorite snacks, popcorns, hot chocolate or shake and watch some good funny movie 🥰
26. Make popcorns or take favorite snacks, watch funny movie or show, relax and laugh
Especially after a busy week, nothing can make you feel better than a spa treatment at home. Give yourself a facemask, exfoliate your body, put hair oil and mask on you hair, enjoy in favorite bath scent, have time for yourself ♡
27. Give yourself some spa treatment at home
Everyone has different self-care routine. It's not good to copy others, you should find your own that fits right just for you. So explore your skin, see what she likes and what not, explore which products are good for you, how many products should yo...
28. Plan your self-care routine and stick to it
If you still don't have a journal, I suggest you to make it. It's the best way to clarify your thoughts, feelings and needs. And also, it's very good way to see progress of your mental health. Now I will give you some ideas that you can write down ev... ♥ How am I feeling recently? ♥ Write down 3 things you are grateful for. ♥ Write out 3 positive affirmations for your day. ♥ What am I most excited about? ♥ What has been giving you energy, and what has been draining your energy? ♥ What are 3 negative mindsets I need to let go of? ♥ List 3 positive things you've learnt over the last 30 days.
29. Make a journal, and take ten minutes every evening/night to write down three things (I gave some ideas in description)
Try to train yourself little by little every day to go in bed earlier than yesterday or than last week, so you can wake up early without any problem 😚
30. Try to go to bed 30 minutes earlier than usual
We all know how much is sleep important in life. And we also know that we should sleep at least 8 hours per day, but how many of us really respect that? Let's try to challenge ourselves to go in bed earlier and get at least 8 hours of sleep per day ✓
31. Get at least 8 hours of sleep