as a fitness instructor, I actually prefer my workouts at home! you don't need a lot of equipment and it's much calmer than the gym. here are the channels I follow and equipment I use to enjoy my workouts at home
Sections
4
youtube channels
equipment
fitness trackers
instructor-approved activewear
youtube channels
the channels I use every day – I highly trust their instruction and class plans for people of all abilities and levels!
the at-home workout queen – there's a workout for everyone on her channel!
growwithjo | dance, strength, steps
the perfect mix of traditional strength training and pilates – izzy doesn't hold back!
Izzy Samuel | Pilates & Strength
Nicole's classes are a great mix of simple & challenging exercises. I find I connect with my core the most during her workouts!
Move With Nicole | Yoga & Pilates
her instructon is so easy to follow – love her hatha yoga videos!
Akshaya Agnes | Yoga, Pilates, Health Coach
the ENERGY!!! I'll do her workouts after pilates to get my cardio in, so many fun playlists!
emkfit - Dance, HIIT, & Strength
equipment
an absolute MUST! learned about these from a 75y/o yogi I work with and I will NEVER look back
Ergonomic Yoga Blocks
please lift weights! start with some 3-8's and progress to heavier weight. your bone density will thank you!
Dumbbell Set with Storage Rack
one underrated tool for countless exercises! try banded side-stepping for a great glute burn!
Nonslip Resistance Bands
I use these during pilates and when I go on walks!
wrist/ankle weighted bangles
a good mat worth the splurge. cheap mats will wear and break over time, I prefer a nice mat that lasts!
Warrior Mat
I love my Gaiam mats! Thick and soft for my wrists without slipping on my floor
Gaiam Thick Mat with Easy-Cinch Carrying Strap
fitness trackers
38-hour battery and auto-detection YES PLEASE! I love my coros so much
COROS Heart Rate Monitor
I upgraded to the 4 after my 3 had battery issues and it has been working so well!
OURA Ring 4 Smart Ring
thinner, but a bit more expensive than the older models
OURA Ring 5
if I had to choose a smart watch this would be it! my husband loves his garmin and this one is so cute!
Garmin Lily 2
instructor-approved activewear
I wear these everyday to work and have another longer list on my profile with more options!
compression + built-in bra + this color is perfectttt 🩵
OFFLINE Real Me XTRA T-Shirt
the best for my aqua workouts when I’m teaching from out of the pool in 80 degree humidity!
Lightweight Split-Back Training Tank Top | lululemon
my favorite for stretching & weight training classes!
Align™ Waist-Length Tank Top | lululemon
An everyday classic. Perfect for the warmer days here in Portland.
CloudMotion T-Shirt | Old Navy
MY FAVORITE SHORTS!! The built in shorts are NOT see through and still wick sweat soooo well. pockets on both sides!
OFFLINE High Waisted 3" Butterfly Hem Short
My favorite align dupe — so soft and the pocket is so big! My favorite for running between classes with my phone and keys.
High-Waisted PowerSoft Leggings | Old Navy
Pockets are everything to me. These are surprisingly easy to wear after being in the pool or sweating at circuit training!
Wunder Train with Pockets 25" | lululemon
so soft and breatheable for mobility workouts!
Salutation High Rise Jogger
My everyday shoe! Love the material and how easy it is to slip on & off around the pool.
Women's Tree Runner Shoe | allbirds
my work day underwear - so comfy under leggings!
No Show Cotton Thong Underwear
Old Navy sports bras have never done me wrong! They last surprisingly long and are very comfortable.
Light Support CloudComfy Sports Bra | Old Navy
Another great bra from Old Navy!
Light Support Fluid Seamless Ribbed Sports Bra | Old Navy
