as a fitness instructor, I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!
Sections
6
nutrition
fitness
hair & skin
mindfulness
sustainable periods
sleep
nutrition
as a picky eater, proper nutrition is a huge struggle. these make it infinitely easier to keep myself fueled and hydrated throughout my active days.
My #1 protein pick! I like blending these with a frozen banana for a quick breakfast shake or sweet treat.
30g Protein Shake
Plant protein! A mix of pea, brown rice, mung bean, and chia seed proteins with 21g protein per serving!
Organic Plant Based Protein Powder
I LOVE BAI <3 so perfect for a hot day and it's moderately caffeinated! an amazing afternoon sip
Bai Antioxidant Infused Beverage - 6 Pack
My obsession in the summer – the vitamins are kept separate in the cap until you open it so they don't degrade over time!
Karma Probiotic Water - Pack of 12
the best to-go smoothies! there are also protein and iced coffee options that are packed with nutrients!
kencko
For nights I just can’t cook 😩 Blue Apron also doesn’t require a subscription anymore!
Meal Kits & Ready-to-Eat Meals | Blue Apron
I use this for daily matchas :) Matcha has antioxidants and l-theanine!
Organic Ceremonial Matcha
I was so surprised by how good this is – I don't like lemonade too tart, and this was perfect for me!
Clear 20g Protein Powder
fitness
the physical aspect of wellness might be the most stereotyped, but it sure is important. these fitness & resources tools are my favorites!
a favorite of the retirees that I work with – has an ECG app! great option for an older adult or someone looking for a budget fitness tracker
Fitbit Charge 6
Worth the investment! Oura insights helped me get back in shape and recover after my pregnancy loss — I can’t thank them enough!
Oura Ring — Fitness, Stress, Sleep & Health.
my favorite for soreness, rest, and even for applying heat to my period cramps!
Venom Go: Compact Heating Tech
hair & skin
working in a pool means dry skin & hair – these are simple products that have made me feel so much cleaner and hydrated.
Perfect for daily use! My favorite during the winter.
Daily Moisturizing Lotion
Hyaluronic acid is my bestie
Hydrating Facial Cleanser
Custom shampoo & conditioner saved my hair when I was working in a chlorinated pool! When I started working in salt water, I switched my formula with no problem.
Truly Custom Haircare and Skincare | Prose
So moisturizing! I layer this on top of CeraVe lotion and it keeps my skin so soft and smooth!
Shea Body Butter
I dream about their sandalwood scent line omg
Native Shampoo - Only 10 Ingredients
love the sandalwood and coconut/vanilla scents!
Conditioner - Only 10 Ingredients
my skin gets so dry in the winter and this lasts forever for me! I don’t have to use a lot either.
rhode barrier butter
mindfulness
I get TalkSpace through my job’s soft benefits program, it has been a great resource for myself and for other coworkers of mine!
Talkspace - #1 Rated Online Therapy
Most nights my mind is still running too much to sleep, so I use Calm to get myself wound down
Calm - Meditation & Sleep
sustainable periods
I started using reusable period products in 2019 and NEVER looked back! Saalt is the best brand — I’ve had the same products for 6 years that never needed replacement.
had mine for 6 years! love how much money I save instead of buying disposable products.
Saalt Duo Pack
lives on my bathroom counter and makes cleaning my cup so easy!
Menstrual Cup Sterilizer
Cleaning your cup/disc is so important! This sanitizer is so easy to use and clean.
Saalt Compact Sanitizer
Discs are great for mess-free days — plus many are self-emptying!
Saalt Disc Duo
Still getting used to the disc? This duo makes application and removal so easy!
Disc + Applicator Duo
Livia uses technology like TENS to alleviate pain from cramps.
Livia — Pain Reducing TENS Unit
get the best bang for your buck! I truly cannot have enough of these, they makes my life and period so much easier :)
Find Your Favorite Fabric 4-Pack
sleep
the wake-up light is so helpful in the winter! might be cheaper than other name brands, but I love mine!
