Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Favorite Holistic Products For Chronic Pain Relief
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items Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.
This app can be a great tool to use in your battle with chronic pain. It has several modes that can be beneficial from meditation to teaching concepts of how the brain interprets pain.
Curable
I really enjoyed this book. It shows how neuroplasticity and retraining your brain can have immense benefits
The Way Out: A Revolutionary Approach
This book really is easy to follow and the concept of knowing your threshold and not exceeding it is critical to avoiding migraines
Heal Your Headache: 1-2-3 Pain Program
I’ve had this for several months, I haven’t noticed a huge change but I wanted to share it as I have hopes it will help. There are many studies showing the benefits of PEMF therapy
Resona Health
I have used this for a couple years now and I do find comfort and pain relief when I use it!
AllevaRed Light Therapy Belt - Lifepro
Ok so full disclosure I haven’t tried this product yet but have seen tons of people online claiming it helps not only with blood flow and lymphatics but also with chronic pain in particular neuropathic pain. I am going to invest in one soon to try my...
Vibration Plates & Exercise Machines - Lifepro
I take turmeric gummies to help me with my overall health. Turmeric is a fantastic anti inflammatory supplement that everyone should take. I don’t particularly like the flavor of it so taking it in gummy form is perfect for me.
BeLive Turmeric Curcumin with Black Pepper & Ginger 500mg
Using a migraine mask was so helpful early on in my journey of experiencing and managing headaches and migraines. Just keeping this in the freezer and putting on your face when an attack happens is so helpful and feels great.
TheraICE Migraine Relief Cap,
This was an early supplement I came across when searching for relief on vestibular migraine. Butterbur, feverfew and gigner are all herbs that are recommended by Dr. Beh who is an expert on vestibular migraine.
Vitanica Butterbur Extra Brain & Vessel
I came across Alicia's website and cookbook when searching for answers and relief into my vestibular migraine symptoms. Her cookbook is a great resource if you struggle with any sort of chronic headache. We in particular love the taco wings recipe!
The Dizzy Cook: Managing Migraine Recipes