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The inner journeyđ€
21
items A collection of words that helped me feel seen, heard, and stronger.
Books that held my hand when I didnât know where to go nextđ«°
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Surrounded by Narcissists by Thomas Erikson is a practical guide to understanding and managing narcissistic individuals in your life. Building on the behavioral model introduced in his previous work, Surrounded by Idiots, Erikson offers tools to nav...
Surrounded by Narcissists by Thomas Erikson
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The Chimp Paradox by Prof. Steve Peters is a bestselling self-help book that introduces the Chimp Mind Management Model-a practical framework for understanding and managing your emotions, thoughts, and behaviors. It helps readers recognize the inter...
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters
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The Path Made Clear by Oprah Winfrey is a reflective guide to discovering your lifeâs purpose. Through personal stories and insights from influential figures like Eckhart Tolle, BrenĂ© Brown, and Jay-Z, Oprah outlines a journey of self-discovery. Th...
The Path Made Clear By Oprah Winfrey - Non-Fiction - Hardback
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The Japanese Secret to a Long and Happy Life by HĂ©ctor GarcĂa and Francesc Miralles is a concise and inspiring guide that delves into the Japanese concept of ikigai, meaning "a reason to live" or "a reason to get up in the morning." Drawing insights...
Ikigai: The Japanese secret to a long and happy life by Hector Garcia
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A Journal for Self-Exploration by Meera Lee Patel is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It offers inspiring quotes paired with open-ended prompts that encourage reflection thro...
Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel
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A Book About the Freedom Programme by Pat Craven is a concise and impactful guide that delves into the dynamics of domestic abuse. Drawing from her experience as a probation officer working with male perpetrators of violence against women and childr...
Living with the Dominator: A Book About the Freedom Programme by Pat Craven
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry is a compassionate and practical guide to building healthier relationships. Drawing from her experience as a psychotherapist, Perry explores how ...
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry
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What They Forgot to Teach You at School by The School of Life is a concise and insightful guide that addresses essential emotional lessons often overlooked in traditional education. It explores topics such as building trust, coping with anxiety and ...
What They Forgot to Teach You at School: Essential emotional lessons needed to thrive by The School of Life
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12 Lessons to Save Your Life by Dr. Edith Eger is a practical and inspirational guide to healing. Drawing from her experiences as a Holocaust survivor and psychologist, Dr. Eger offers twelve transformative lessons to help readers release self-limit...
The Gift: 12 Lessons to Save Your Life by Edith Eger
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7 Steps to Taking Control and Overcoming Chronic Pain by Dr. Deepak Ravindran is a practical guide that empowers readers to manage chronic pain through mindset and lifestyle changes. Drawing from over 20 years of experience as an NHS pain consultant,...
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain by Dr Deepak Ravindran
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The Power of Letting Go by John Purkiss is a transformative guide that empowers readers to release limiting beliefs, fears, and attachments that hinder personal growth. Drawing from contemporary psychology, mindfulness practices, and spiritual insig...
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness by Dr Bradley Nelson
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Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine is a compassionate guide that redefines our approach to grief. Drawing from her personal experience as a therapist and widow, Devine challenges the societal expectation to "...
It's Ok That You're Not Ok by Megan Devine
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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg is a practical guide that explores the role of the vagus nerve in emotional and physical well-being. Drawing on Stephen Porges's Polyvagal Theory, Rosenberg explains how the vagus n...
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery
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How to Lose Your Mind and Create a New One by Dr. Joe Dispenza is a transformative guide that bridges science and spirituality to empower personal change. By integrating insights from quantum physics, neuroscience, brain chemistry, biology, and gene...
Breaking the Habit of Being Yourself by Dr Joe Dispenza
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Together by Luke Adam Hawker is a beautifully illustrated reflection on the collective experiences of 2020. The narrative follows a man and his dog as they navigate the uncertainties brought about by a monumental storm, symbolizing the challenges fa...
Together by Luke Adam Hawker
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An Ex-Insomniacâs Guide by Kate Mikhail is a comprehensive and practical resource for anyone seeking to improve their sleep quality. Drawing from her personal journey overcoming chronic insomnia, Mikhail combines first-hand experience with accessibl...
Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail
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15 Rules to Strengthen Your Body and Mind by Ant Middleton is a practical guide that emphasizes the synergy between mental resilience and physical strength. Drawing from his experiences as a former Special Forces soldier and bestselling author, Midd...
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton
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Be Wild, Be Free by Amber Fossey is a beautifully illustrated guide that invites readers to reconnect with their inner vitality and embrace life's wonders. Through a blend of poetry, fables, comic fiction, and whimsical watercolor illustrations, Fos...
Be Wild, Be Free by Amber Fossey
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Everything I've Ever Learned From Things Going Wrong by Elizabeth Day is a candid and uplifting exploration of failure as a catalyst for personal growth. Drawing from her own experiences and inspired by her popular podcast, Day delves into various a...
How to Fail: Everything I'Ve Ever Learned from Things Going Wrong by Elizabeth Day
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Why We Swim by Bonnie Tsui is a captivating exploration of humanity's deep connection to water through the act of swimming. Drawing from diverse cultures and personal stories, Tsui delves into the physical, psychological, and spiritual aspects of sw...
Why We Swim by Bonnie Tsui
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Ego is the Enemy by Ryan Holiday