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Gluten Free/Diabetic Friendly Snacks
32
items Snacks that keep up with your schedule. Gluten free, blood-sugar-friendly, and easy to toss in a bag, purse, or lunchbox — because you don't have time to overthink what you eat, and you shouldn't have to.
Sections
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Under $5 Amazon Keto Low Carb Sugar Free Finds
Diabetic Friendly Desserts
Diabetic Friendly Snacks
Under $5 Amazon Keto Low Carb Sugar Free Finds
Easy protein on the go, and provides a budget friendly way to eat clean!
The New Primal Classic Beef Meat Stick, 1 Oz
Packed Olives for a snack in non toxic, non BPA cans. Totally clean keto on a budget
Amazon Grocery, Pitted Ripe Olives, Small, 6 Oz
Pyure sweetener is perfect for on the go sweetness, without sugar, calories or guilt! I love the vanilla flavor, which goes great in coffee, soda, tea, unsweetened milk like almond or coconut too!
Pyure Organic Vanilla Stevia Liquid Sweetener
Since carrying buffalo chicken wings around isn't an option...second best in the Buffalo chicken stick. Honestly perk flavors needed an update and this is perfect with a bunch of protein too!
The New Primal Buffalo Style Chicken Stick, Keto
Like keto banana bread in a bar. So delicious and for less than 4 net carbs. Plus plenty of plant based protein and fiber, its an easy choice
IQBAR Banana Nut Keto Protein Bar - Vegan
Easy protein to add to meals on the go or camping. Less than 1 carb per serving, and goes great in anything from chili to veggies
Swanson White Premium Chunk Chicken Breast 9.75oz
Guilt free candy, and tastes great! Easy to take with you to the movies or any other tempting place
Zolli Drops Clean Teeth Candy, Sugar-Free, 1.6 oz
Replaces chips/ "cheese puffs" without guilt. Very delicious!
Mrs. Cubbison's Parmesan Cheese Crisps 1.98oz
Oven baked Parm Crisp, with only 1g of carbs. Entirely addictive and guilt free!
Parm Crisps Oven-Baked Original Cheese Snack
Delicious, nearly perfect replacement for regular pasta. Literally eat this on at least weekly basis!
Carbe Diem! Penne Pasta, 12 oz
Diabetic Friendly Desserts
Incredible sub for strawberry cheesecake. Grab as many as you can!
Wonder Monday Strawberry Bliss Cheesecake - 3.5oz: Certified Gluten-Free, High Protein, Grain-Free
Incredibly decadent chocolate ice cream. Let it thaw a little, then indulge!
Frozen One Chocolate Protein Ice Cream - 16oz
These brownies are excellent on their own. But if you add a little sugar free chocolate chips, it takes them to a whole other level!!
Lakanto Brownie Baking Mix, Sugar Free, Gluten Free, 9.71 OZ Bag
Marshmallows are one of those ingredients that's so necessary and difficult to make low carb (S'mores, anyone?). This is the closest thing to the sugary bomb that we all love called the marshmellow
ChocZero Sugar Free Marshmallows, Keto Friendly, Gluten Free, 10.5 oz Box
Chocolate and Hazelnut is a combination that goes with nearly anything. Perfect for dessert....but honestly makes a decent secret ingredient to add to savory dishes too.
GOOD GOOD Choco Hazelnut Spread with Cocoa, No Added Sugar, 12 oz
The perfect addition to a cup of Greek yogurt or a peanut butter sandwich. Incredibly flavorful without sugar
GOOD GOOD Strawberry Jam, No Added Sugar, Low Calorie, Keto Friendly, 12 oz
A great foundation for a great punch, mocktail...or cocktail. Its delicious on its own too
Ocean Spray® Diet Cranberry Juice Drink, 101.4 fl oz Bottle
Yes, even you can enjoy fruit snacks! There's something that's so satisfying and nostalgic about munching on a tiny pair of purples cherries or a little red pineapple.
SmartSweets Berry Medley Snack Mix - 5.36oz/8pk
There's something about having sprinkles in a gluten free muffin. It's like a little birthday celebration anytime you want! These also work with a little melted cream cheese as a frosting.
Veggies Made Great Frozen Gluten Free Birthday Cake Muffin - 12oz/6ct
Mini Honey Marshmallows are a perfect way to jazz up hot chocolate, or make lower sugar Rice Krispy treats! Perfect for kids and adults
Know Brainer Very Vanilla Mini Honey Marshmallows – Gluten Free, Collagen-Infused, No Refined Sugars
Diabetic Friendly Snacks
Perfect replacement for cheesy chips
Whisps Parmesan Cheese Crisps, 100% Real Cheese Baked Snack, 1.95 oz
Perfect mix of salty and sweet
MUNK PACK 1g Sugar Nut & Seed Bars, Sea Salt Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
Nostalgic and delicious way to enjoy a treat!
ChocZero Sugar Free Butter Cookies Gift Tin, Keto, Gluten Free, 12 oz
Missing Biscoff? This cookie is an incredibly delicious option.
ChocZero Sugar Free Speculoos Cookies, Keto, Gluten Free, 9 oz Box
I put this on literally everything! Coffee, ice cream, whipped cream, apples...you name it!
Torani Zero Calorie Sugar Free Caramel Sauce for Coffee Lattes and Milkshakes - 12.8oz
Variety pack AND often on sale. A win in my book to bring to the beach, park, or even a potluck.
Zevia Zero Sugar, 0 Calorie Variety Soda, 12 fl oz, 8 Pack Cans
Crunchy snack that fits perfectly for that 3pm snack time!
WILDE 12g On the Go Snacks Protein Crackers - Classic Cheddar - 1.06oz/4ct: 4.24 oz, Ready to Eat
Perfect white bread without the carb overload
Hero Bread Classic White Bread - 15.9oz
Subtract the carbs, not the flavor. Craveable, so I could be tempted to eat a bag of these for dinner but thankfully, it's plenty to share.
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen)
Pro tip: Pop these in the toaster oven or air fryer for a couple minutes and put some quality butter or cream cheese on it while it's warm. Absolutely life changing and gluten free!
Veggies Made Great Gluten Free Zero Added Sugar Cinnamon Roll Muffin – 12oz
Double chocolate...enough said! Delicious on their own, but eat with a bit of Greek yogurt to increase the protein and it's a perfect grab and go breakfast. Enjoying chocolate daily is a habit I can keep forever
Veggies Made Great Gluten Free Double Chocolate Muffins - 12oz/6ct: Tree Nut Free
Hot Honey is so delicious on pizza, chicken, even with fruit and veggies! Keto version makes it easier to keep to my goals too!
ChocZero Sugar Free Hot Honey, Keto, Low Carb Chili Infused Sauce, 10.5 oz Squeeze Bottle