We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.
A great tool to track your nutrition intake so that you can achieve your goals.
Carb Manager
Great for logging your daily food intake.
MyFitnessPal
Simple exercise that you can do even while sitting on the couch. I keep bands at my desk at work.
Resistance Bands
This is a great brand that offers so many delicious flavor of sea moss. Lemon is a favorite! Look up the health benefits- energy boost and way to curb cravings for sweets. Good for your gut /digestion too!
TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted
Great way to burn calories and great for easy accessibility. Can be folded up.
Walking Pad Treadmill
A great boost of energy and these taste good as well.
VitaLife Kick it in the Ginger Shot, 2 fl oz
Raspberry Rose is the best flavor! A wonderful low sugar option with great flavor!
poppi
Love this shapewear and under garments! Ladies need a good foundation to feel secure in.
Women's Shapewear | YITTY - Fabletics
Nike gear for your workouts and causal wear comes in handy.
Women's Sportswear Clothing & Apparel. Nike.com
Ladies , add this vitamin to your tool chest. You will see the results soon with your hair growth for sure.
Nature's Truth Hair Skin Nails Gummies 80ct
Mary Ruth is the truth! During the pandemic I swore by the liquid vitamins!
MaryRuth Organics Liquid Morning Multivitamin
Almonds are a great healthy snack. Plain or flavors available too.
Blue Diamond Almonds
Great for your immune system and so many benefits.
Vitamin C Gummies
I have been taking for 2 months and I love the collagen and PCOS gummies. I feel a boost of energy with these supplements and enjoy them.
Black Girl Vitamins
Good for immune system- take when feeling sick or queasy. This supplement was my go to during the pandemic for immunity protection.
Colloidal Silver
Try this tea form to improve your Immune system and take when feeling under the weather also.
Echinacea: Benefits, Uses, Side Effects
So many flavors to choose from!
TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted
Try this product because it is great for total energy boost and digestion.
Biolore Sea Moss Gel Elderberry 16oz
I am enjoying this great health program which sent me a scale and glucose monitor so that I can keep track of my progress.
Virta Health
These drinks are delicious and a nice low sugar treat!
Bloom Pop™ Prebiotic Soda
Give these tasty crackers a try when craving a salty treat with lower carbs. They are delicious with veggie cream cheese!
Crunchmaster Products
My favorite is the sweet potato pie protein powder! They are Vegan made and sugar free also! Try them in coffee or oatmeal also!
Proteins
This is my new favorite herbal tea. It has amazing benefits for ladies dealing with PCOS and hormonal imbalance. And has a naturally sweet flavor.
Spearmint Tea
My next investment! Pilates works out every part of your body. I recommend giving this cost effective fitness machine a try to improve your health.
pilates
I just started this health tip for the benefits to regulate blood sugar and digestion. It’s is low calorie, high fiber and has okra has vitamins A & C. Taste is similar to cucumber water, not intolerable.
Using My Frozen Okra for Okra Water
I love this tea for the health benefits. Turmeric helps reduce inflammation and the cinnamon has a great flavor.
