Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
All Things Health & Wellness from an Oncology RN 🩺
22
items These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼♀️
Sections
3
Vitamins/Supplements
Pain Relief
Cold Sore Remedies ✨
Vitamins/Supplements
If you’re not a fan of taking multiple vitamins - go for this multivitamin. It has a little bit of everything which is better than nothing 🤷🏼♀️
Garden of Life Organics Women’s Once Daily – Whole Food Multivitamin (30 Vegan Tablets) by Garden of Life at the Vitamin Shoppe
2
Zinc is good for wound healing, immune system support and maintaining healthy eyes and skin. I prefer raw vitamins because they retain their natural potency and have better nutrient preservation.
Raw Zinc Supplement by Garden of Life | The Vitamin Shoppe
The radiation oncologist I work for recommends this product to anyone with a family history of colorectal cancer. I take it daily!
Organic Dandelion Root Liquid Extract
Supports bone, breast, prostate and immune system health. I take this daily!
Icon for view order history to reorder products
Raw Vitamin C…need I say more?
Vitamin Code Raw Vitamin C – 500 MG Whole Food Vitamin C with Bioflavonoids (120 Vegan Capsules) by Garden of Life at the Vitamin Shoppe
This one helps with red blood cell formation, perfect if you’re anemic, & supports brain health as well as energy levels 🧠
Vitamin Code Raw B-12 – 1,000 MCG Whole Food B12 Methylcobalamin (30 Vegan Capsules) by Garden of Life at the Vitamin Shoppe
Another one that we recommend at my job!! Great for skin, hair, nails & joints! Also has improved my dry skin. I either drink it in my coffee or juice, not much taste.
Grass Fed Collagen Peptides Powder for Hair, Skin, Nails & Joints - Bovine Type I & III - Unflavored (14 Servings) by Garden of Life at the Vitamin Shoppe
The multivitamin I buy for my husband, it’s an all in one. Easy enough.
Garden of Life Organics Men’s Once Daily – Whole Food Multivitamin (60 Vegan Tablets) by Garden of Life at the Vitamin Shoppe
Supports cardiovascular health & fertility!!
Raw CoQ-10 with Raw Chia Seed Oil and Omegas 3-6-9 - 200 MG (60 Vegetarian Capsules) by Garden of Life at the Vitamin Shoppe
why not keep her healthy? +they taste good🍍
60 ct Purr: Vaginal Health Gummies - LEMME | Ulta Beauty
I don’t take this everyday, just when I’ve had an exhausting or stressful day and I need something’s to help me chill out and sleep good.
L-Theanine Liquid Drops for Stress Management & Sleep Support - Lemon Lime (2 Fl. Oz.) by MARYRUTH'S at the Vitamin Shoppe
Probiotics = happy gut + good emotional well being. Need I say more?
Dr. Formulated Probiotics Mood+ - 50 Billion CFU – Shelf-Stable (60 Vegetarian Capsules) by Garden of Life at the Vitamin Shoppe
These are for my iron deficiency girlies.
Also, these are non-constipating too, a plus!!
Vitamin Code Whole Food Iron (30 Vegan Capsules) by Garden of Life at the Vitamin Shoppe
Basically a natural antibiotic - it has antibacterial properties and it’s anti-inflammatory. Highly recommended. I personally mix it with my honey garlic and it works wonders✨
MaryRuth's Oil of Oregano Drops, Org, 1 oz
4
Pain Relief
I was very hesitant at first because they’re natural - do not contain meds, however they do work!! I was shocked. Now I keep them at work and at home.
Cyclease Cramp by Boiron Homeopathic Medicine For Menstrual Cramps - 60 Tablet
A must have for my girlies that suffer from headaches & migraines. This cap instantly relieves the intensity and pain of any type of headache.
TheraICE Headache & Migraine Soothing Relief Cap - One Size
For when it’s really bad….
Excedrin Acetaminophen Migraine - 24ct
These are my go to for days that the cramps are killer. I can put it on and go to work, it doesn’t bulge or seem obvious at all. 10/10
ThermaCare Menstrual Heatwrap - 4ct
Cold Sore Remedies ✨
For my cold sore girlies - this not only helps relive the discomfort but also helps it heal quicker.
Lip Clear Lysine + Cold Sore Treatment - 0.25oz
I take this during triggers (sick, stress, etc) and I’ve noticed a huge decline in the amount of cold sores I get. I used to get 3 or 4 a year. Now I maybe get 1?
L-Lysine - Essential Amino Acid Support – 620 MG (100 Capsules) by Life Extension at the Vitamin Shoppe
I use these in case of emergencies & I really need to cover the bad boy up, it works 💁🏼♀️
Mederma Cold Sore Discreet Healing Patch - 15ct
I like to use this as my normal chapstick & I’m convinced it’s pretty good at preventing them from coming in the first place.
Quantum Health Lip Balms and Treatments SuperLysine+ ColdStick Balm.