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Improve your Mental Health
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Jenna
Books to improve your mental health
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Books

Books

 
Jenna profile picture
Great book to begin learning about habits. This teaches you why you have failed at building habits in the past. This book has helped transform my life.
Tiny Habits: The Small Changes That Change Everything
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Sarah Knight does self help with a twist of humour and honesty. This book helps you get your life together in a realistic and practical way.
Get Your Sh*t Together: The New York Times Bestseller (A ...
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Sarah Knight shows you how to be yourself with a twist of hilarity, a few profanities and practicality.
You Do You by Sarah Knight
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A self help book addressing anxiety with a twist of hilarity, profanity and expertise.
Calm the F**k Down: how to control what you can and ...
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Learn how to say no with a twist of hilarity, practically and experience from a great author
F**k No!: How to stop saying yes, when you can't, ...
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