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Vitamin & Supplement must haves!

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A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormone...
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Protein powders

My favorite clean ingredient protein powders. These have been my go to lately for helping me meet my protein goals!
 
Jenna Bresnahan profile picture
An amazing clean ingredient plant protein powder to help you reach your protein goals. Mixes well and tastes so good!
Plant Based Protein Powder
 
Jenna Bresnahan profile picture
Okay this is a hidden gem in the protein powder world. I have found myself grabbing this one each morning, it has all the essential amino acids and my energy levels have been unmatched. As well as hitting my protein goals with clean ingredients- coun...
MIKUNA
 
Jenna Bresnahan profile picture
One of the best tasting, clean ingredient protein powders I have ever had! No bloat or discomfort after, I always feel great after using this protein powder. These flavors>>
Clean Simple Eats

Electrolytes

 
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The best electrolyte powder I have found! I add a scoop to my water every morning right when I wake up to feel hydrated and energized.
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
 
Jenna Bresnahan profile picture
The BEST way to electrolyte. I use this in combo with my Re-lyte powder. These concentrated drops are a great way to deliver key electrolytes for all day hydration and energy.
ConcenTrace® Trace Mineral Drops
 
Jenna Bresnahan profile picture
Another tried and true electrolyte that I love, with so many good flavors to choose from.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration

Collagen

 
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LOVE this collagen. I add this to drinks for extra protein as well as joint, skin and hair support. I like the unflavored so I can add it to anything without noticing- it dissolves & mixes SO well.
Clump-Free, Fast-Dissolving Collagen
 
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The tried and true collagen peptides!! Such a great way to add protein and so many extra benefits for skin, hair, nails and joints. I see and feel a difference adding collagen to my every day routine.
Grass Fed Collagen Peptides Powder
 
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A double whammy here! Bone broth has become increasingly popular in the health and wellness world- for its many benefits. Paleovalley has created a way to sweeten the approach, so drinking bone broth has never tasted better. It packs bone broth’s col...
100% Grass Fed Bone Broth Protein

Probiotic

 
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If you’re going to get one probiotic- make it this one! As women, this probiotic helps to support immune, digestive, vaginal and women’s health as a whole. Truly a well rounded probiotic. I take every morning!
Dr. Formulated Probiotics Once Daily Women's Shelf-Stable 30 Capsules
 
Jenna Bresnahan profile picture
I fear the hype is real! I love this probiotic because I personally think it tastes amazing, and I love trying all the different flavors. I love adding this to my probiotic rotation!
The Coconut Cult
 
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Another AMAZING probiotic. If you like adding flavoring packets to your water, I think this one is for you!! Adds a flavor to your water, with the benefits of all the added probiotics. Debloat is the perfect name for this drink because it does just t...
Debloat: Prebiotic + Probiotic

Colostrum

 
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As someone who used to get sick multiple times a year, I have not been sick for well over a year and I was thinking as to what had changed. A little over a year ago I started taking ARMRA colostrum, and I know it’s no coincidence!! If you’re going to...
ARMRA

Multivitamin

 
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Hands down the best multivitamin for women! Everything you ever needed for your morning vitamin in this capsule.
Shop Multivitamin

Amino acids

 
Jenna Bresnahan profile picture
BCAA’s are an essential to add to your workout recovery. Recover faster, reduce muscle soreness, and prevent injury with this essential supplement!
All Natural BCAA Powder

Vitamin C

 
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Have a trip or big event coming up soon? Boost your immune system so you can stay feeling 10/10. The vitamin C from Cymbiotika is so easy to take because it tastes great and has so many benefits.
Liposomal Vitamin C

Sea moss

 
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Over 90 minerals in this powerhouse supplement! Glowy skin starts from inside your gut- and sea moss is key 🌟
TrueSeaMoss Sea Moss Gel – Made in USA
 
Jenna Bresnahan profile picture
If you love Cymbiotika’s pouch delivery, they got you covered for your sea moss too!! The glow up you’re in is about to get that much better by adding sea moss to your daily routine.
Irish Sea Moss

ACV

 
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If you can’t stomach apple cider vinegar raw, these gummies are so delicious. I have to stop myself from eating them like fruit snacks 😂 All the benefits of ACV packed into this gummy.
Goli Apple Cider Vinegar Gummy Vitamins - 60 Count

Antioxidants

 
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A potentially anti-aging supplement? Count us in! A powerful antioxidant that aids in detoxification. Glutathione protects cells from damage, potentially leading to improved skin health and anti aging benefits.
Liposomal Glutathione Supplement