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High protein snacks for on the go 🤌🏼
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Jenna Duplessy profile picture
Jenna Duplessy
Quick, easy, and packed with protein!! These are my go-to snacks for busy days when I need something filling but simple. Perfect for tossing in your bag, keeping in the car, or grabbing between meals.
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Fridge/freezer
 
Pantry

Fridge/freezer

 
Jenna Duplessy profile picture
the perfect (healthy-ish) late night snack
Chobani Flip Low-Fat Greek Yogurt Peanut Butter Cup 4.5 oz Cup
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Jenna Duplessy profile picture
if you love cheese like me, these are easy to grab and go
Babybel Trans Fat-Free Semisoft Cheeses Original 7.5 oz 10 Count
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Jenna Duplessy profile picture
the BEST and EASIEST way to get your morning protein in (I drink these literally every single morning)
Chobani 30G Protein Low-Fat Greek Yogurt Drink Strawberries & Cream 14 fl oz Bottle
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Easy to grab right before the gym or any busy day
Core Power Protein Shake with 26g Protein by fairlife Milk, Chocolate, 14 fl oz
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truly my favorite snack before bed 🤭 it’s the perfect size
Clio Strawberry Greek Yogurt Mini Bar in Chocolatey Coating, 0.78 oz, 8 Ct
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paired with crackers or pretzels is 😚💋
Daisy Pure and Natural Low Fat Cottage Cheese, 2% Milkfat, 2-Pack 5.3 oz Cups (Refrigerated) - 17g of Protein Per Serving
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Grab & go cheese 🤌🏼
Tillamook Sharp White Cheddar Cheese Snack Portions, 10 Count, 7.5 oz
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these taste like a vanilla milkshake!!! their flavor is amazingggg (I do not recommend the chocolate flavor though, it’s definitely not worth it. But this one??? allll day long)
Nurri Ultra-Filtered Milkshake, 30g of Protein, Vanilla, 11 fl oz Can
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Pantry

 
Jenna Duplessy profile picture
as a salt lover myself, these truly do just the trick (& 5 grams of protein!)
Snyder's of Hanover Mini Pretzels, 16 oz Bag
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comes in several flavors and they’re all amazing (cinnamon toast, blueberry muffin, honey graham, etc)
Catalina Crunch Protein Cereal, Dark Chocolate 9 oz
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I ate the entire Costco pack by myself 🤭
Quest Nutrition Peanut Butter Cups, High Protein, Low Carb, Gluten Free, Keto Friendly, 4ct
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My other go-to protein bar (& 20+ super foods!)
Perfect Bar, Gluten-Free, Dark Chocolate Chip Peanut Butter, Protein Bar, 2.3 oz, 4 Count
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raise your hand if you’re a peanut butter loverrrr! 🙋🏽‍♀️ (paired with some pretzels or apples mm)
JIF TO GO 1.1 OZ CR PBTR 8CT
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7g of protein!
Sargento® Natural String Cheese Snacks, 12-Count
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throw these in your lunch with a sandwich! (this and nacho cheese are my fav flavors)
Quest Protein Chips, Sour Cream & Onion, 19g of Protein, Baked, Gluten Free, 1.1 oz Bag
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These actually taste like a snackkk 🤤 (not like a protein bar)
Barebells Protein Bars with 20g High Protein, 1.9oz Bars, Cookies & Cream - 4 Count
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for the Reese’s lovers 🤭
ONE Brands x Reeses Peanut Butter Lovers Protein Bar, 18g, 4 pack
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Loveeee pumpkin seeds (especially during the fall 🍂)
Bigs Simply Salted Homestyle Roast Pumpkin Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5 oz. Bag
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throw some of this on your yogurt for extra protein 🤌🏼
NuTrail Triple Berry Nut Protein Granola, 10oz
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perfect complete protein with all 9 essential amino acids!
Wonderful Pistachios, No Shells Roasted & Salted Nuts, 0.75 Ounce Bags (Pack of 9)
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perfect mix of snacks (& 7 grams of protein!)
Sargento® Balanced Breaks® Sharp Cheddar Cheese, Cashews, Cherry Infused Dried Cranberries
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grass fed beef sticks! these are my go-to
Chomplings Original Beef Mini Jerky Meat Sticks, 4g of Protein (6 Count)
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these are easy to throw in your bag and go!
Sabra Snackers Classic Hummus with Pretzels, Dairy-Free, Fresh, 4.56 oz Plastic Cup
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cashews are a great source of fuel!
Emerald Nuts, Cashews Roasted and Salted 100 Calorie Packs, 0.62 Oz, 10 Ct
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cashews are a great source of fuel!
Emerald Nuts, Cashews Roasted and Salted 100 Calorie Packs, 0.62 Oz, 10 Ct
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easiest and most delicious way to easily get 20g of protein + vitamins and electrolytes (comes in a citrus flavor too!)
Protein2o 20g Whey Protein Isolate Hydration Liquid Drink, 350mg of Electrolytes, Vitamins B5 & B6, Sugar-Free, Strawberry Watermelon, 16.9 oz Bottle (Pack of 4)
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these are amazingggggg. you just add water, microwave, and go! It’s a literal brownie in a cup and you’re getting 10 grams of protein with it
(4 pack) Kodiak Protein-Packed Chocolate Fudge Brownie Power Cup, 2.36 oz
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If you like trail mix, this one is delicious 👀
Power Up Protein Mix Gluten Free Trail Mix, 14oz Pouch
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add these to your cereal, yogurt, ice cream, or oatmeal!
Yammy Dried Dragon Fruit Chips, 5.6oz
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perfect salty snack when you need some veggies!
Harvest Snaps Snack Crisps Lightly Salted 8.5 Oz Bag
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the healthier version of Cheetos (they’re actually chickpeas! but they definitely don’t taste like it) +4 grams of plant-based protein!
HIPPEAS Chickpea Puffs, Vegan White Cheddar, Gluten-Free, 0.8 oz Bag, 6 Ct
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a really good option for picky eaters! (lower in protein though)
MadeGood Chocolate Chip Granola Bars, 6 Count, Snack Bars, 0.85 oz
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