I teach aquatic fitness to seniors and these are my go-to resources for any workout I do 💦💪
Sections
4
equipment
swimsuits
hair & skin care
workout videos
equipment
these items are favorites of my everyone in my classes! they add resistance and help build your strength while keeping your workout low-impact
These provide great resistance and are very well-loved in my aqua classes!
AquaLogix Total Body Pool Weights
Fill with air, water, or sand for different resistance levels. Great for a wide variety of workouts!
Water Weights Pool Exercise Set of 2 Dumbbells
For an arm workout! Pro tip — squeeze these with your knee to add resistance for leg exercises too.
DeltaBells®
For swimming — can make a perfect prop for an aqua aerobics/pilates workout!
Kickboard
Perfect for a deep water workout! If you want to jog without impact, this is your best bet.
AquaJogger® Belts
Everything you need in one set! I especially love the aqua gloves for some extra arm resistance.
Water Workout Set - Weights, Belt, & Gloves | Target
swimsuits
SwimOutlet is so underrated! So many options and types of suits. One pieces are perfect for being in and out of the pool as an instructor.
One Piece Swimsuits | SwimOutlet
a long torso SAVIOR!!!! most suits are way too short for my but I’ve had my albion suit for 7 years!
Albion Fit - Women’s Swimwear, Lifestyle and Fitness
hair & skin care
always rehydrate and take care of your body after getting in the pool!
Perfect for daily use! My favorite during the winter.
Daily Moisturizing Lotion
Hyaluronic acid is my bestie
Hydrating Facial Cleanser
Shea Moisture comes through for me every time after repeated days in the water!
100% Virgin Coconut Oil Daily Hydration Shampoo
Custom shampoo & conditioner saved my hair when I was working in a chlorinated pool! When I started working in salt water, I switched my formula with no problem.
Truly Custom Haircare and Skincare | Prose
So moisturizing! I layer this on top of CeraVe lotion and it keeps my skin so soft and smooth!
Shea Body Butter
workout videos
these youtube channels have some of my favorite workouts ever!
