Grocery staples if you’re looking for healthier alternatives to mainstream items! Low sugar, high protein and fiber. Found many of these when I was pregnant and diagnosed with gestational diabetes, all now included in my family’s regular grocery runs...
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Mealtime Staples
Snack Items
Dessert
Mealtime Staples
Great for breakfast or on top of yogurt! Low in sugar, high in protein and fiber.
Cinnamon Toast Protein Breakfast Cereal | Catalina Crunch
Another good protein option for breakfast, especially if you’re craving sugary cereal! Few different flavors to try.
Protein Strawberry Breakfast Cereal | Cheerios
These were my go to breakfast while pregnant with gestational diabetes. Microwave then toaster, always taste freshly made. They go great with some sugar free syrup.
Protein-Packed Thick and Fluffy Buttermilk Waffles | Kodiak
Perfect for meal prepping pancakes or waffles to throw in the microwave or toaster for a quick meal or snack. Anything Kodiak is great!
Protein-Packed Flapjack & Waffle Mix | Kodiak
Never liked anything other than white fluffy bread before trying this. My new favorite, way more flavor!
Great for wraps or tacos, fluffy texture with plenty of fiber and protein!
Carb Balance Soft Flour Tortillas | Mission
Tastes exactly like regular pasta, but with protein! Only pasta we’ll buy now, lots of shape choices.
Protein+ Multigrain Cellentani Pasta | Barilla
Snack Items
These are a daily staple in our house. Peach and mixed berry are our favorites but we love them all, either Triple Zero or Pro! Perfect by themselves or as a side to a meal for extra protein.
Triple Zero Peach Greek Yogurt | Oikos
Super tasty protein snack, convenient and easy! All the flavors taste great.
Strawberry Cultured Dairy Drink | Oikos
If we want some extra variety we go for these, some fun flavors recently! Zero sugar and lots of protein.
Protein Raspberry Lemonade Greek Yogurt | Chobani
Fun snack! Good amount of protein and low sugar, few different flavors if kettle corn isn’t your favorite.
Sweet and Salty Kettle Corn Protein Popcorn | Khloud
Great filling snack, low in sugar and high in protein and fiber! Sweet and savory flavors.
Protein Pretzels - Kindling
The perfect little low-sugar protein snack, these all taste like small candy bars! So many great flavors, good texture in these too.
Mini Protein Snack Bars | think!
Dessert
Great way to get your Oreo fix! Low sugar with some protein, easy to eat too many of these. Love this brand.
Chocolate Vanilla Protein Cookies | Catalina Crunch
Great alternative to traditional ice cream desserts, these taste like frozen candy bars! Few flavors to try for variety.
Frozen Peanut Butter Dark Chocolate Nut Treat Bars | Kind
If you’re more of a candy person, we love Joyride! These strips are the family favorite, all of the flavors.
