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Meal Prep Essentials
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Jenn Farmer profile picture
Jenn Farmer
Cooking once and eating well all week is my favorite kind of plan. These are the containers, bags, and little helpers I reach for on prep day, the ones that stack neatly, seal tightly, and make weeknight dinners feel already done.
 
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Crystal clear containers with lids that click shut and stack in a tidy row, so the fridge looks calm instead of chaotic.
Rubbermaid 8pc Brilliance Pantry Food Storage Container
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Sturdy glass containers that go from fridge to oven to table, the set I trust for full meals prepped ahead.
PrepNaturals 5 Pack 30oz Glass Meal Prep
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A main section and a side section in every container, so chicken and rice and veggies each keep their own space.
Bentgo Meal Prep Kit, 1, 2, & 3-Compartment Containers
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Freeze soup, sauce, and broth in perfect one cup portions, then pop them out and stack the cubes in a bag.
Souper Cubes 1 Cup Silicone Freezer Mold with Lid
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Reusable bags that stand up, seal tight, and replace the pile of single use bags on prep day.
Stasher
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The affordable workhorse containers for big batches of chili, soup, and pulled chicken headed to the freezer.
Freshware Food Storage Containers with Lids 32 oz
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Jars for overnight oats, layered salads, and dressings, with room to shake everything together at serving time.
Ball, Glass Mason Jars, Wide Mouth, 16 oz, Pack of 12
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A slim scale for portioning proteins and produce evenly across containers, so every meal comes out the same size.
Etekcity Digital Kitchen Scale 11lb
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Onions, peppers, and zucchini diced in minutes with one press, the shortcut that makes a big prep pile feel small.
Fullstar Pro Vegetable Chopper & Spiralizer
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A bag that freezes overnight and keeps prepped meals cold on the go, no loose ice packs rolling around.
Freezable Lunch Bag
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Flat freezing bags for soups and marinades that stack like books once frozen and thaw fast under water.
Ziploc Gallon Freezer Bags, Food Storage
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Sheets sized for the pan, ready for trays of roasted vegetables and chicken, with almost no cleanup after.
Reynolds Kitchen Pop Up Parchment Sheets - 30ct/1.01 sq ft
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A rolling caddy that brings the back row of the fridge to you, so prepped jars and sauces never get lost.
YouCopia RollOut Fridge Caddy BPA-Free Clear
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Tape labels for every lid, written with the meal and the date, and they peel right off when the container is empty.
Scotch Expressions Washi Tape 3 Pack
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A simple pad for mapping the week before I cook, so prep day starts with a plan instead of a guess.
bloom Weekly Magnetic Meal Planning Pad
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