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2025 Is My Year of Better Health : Here's What I'm Using
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items With my 40s just around the corner, I decided that 2025 is going to be my year of health wealth! Here are some products I'm using to help me sleep better, move better and look/ feel my best.
Sections
3
Sleep
Inner Health
Hair Growth
Sleep
As I've inched closer and closer to my 40s, I've noticed it's harder for me to get a good night's sleep. Here are some things I'm using in 2025 to help me get a solid 8+ hours.
A husband that snores. A 6 month old Golden Retriever that has started clawing at her crate to get out because she'd rather sleep in our bed. I normally don't like sleeping with anything in my ears but, desperate times call for desperate measures.
Alpine Silence
I have ADHD and can get overstimulated / sensory overload if I feel hair on my face, neck or shoulders. I wear this to bed to prevent that and, the added bonus is its healthier for my hair.
YANIBEST Double Layer Satin Hair Bonnet
I admit it. I'm totally a mouth breather at night. I love this mouth tape from Loftie - especially because of the small opening in the front (it makes me feel like I won't suffocate in my sleep).
Mouth Tape
We have the older version of this Hatch clock and are considering upgrading. This is expensive but its worth it, especially if you sleep with black out curtains and/or during winter months when it's still dark out at 7AM. The sunrise alarm has been a...
Hatch.co
We put blackout curtains in our room a few years ago and will never go without them. It's nearly impossible for me to fall asleep without them. It makes me feel like I'm in a safe, cozy cave.
NICETOWN Room Darkening Linen Curtains
Pricy for detergent but worth every penny. The smell is incredible and luxurious and while I'm not sure it helps me stay asleep, it certainly makes my bedtime ritual more relaxing and enjoyable.
Beauty Sleep Laundry Detergent & Fabric Spray Set
I'm all about doubling down on the elimination of light pollution when sleeping. I pair this with my room darkening curtains when I'm feeling especially tired or sleep deprived. It's incredibly soft and comfortable to wear.
Washable Silk Sleep Mask
If you sleep hot, you need linen sheets. They are the most breathable and sweat wicking of all bedding fabrics and I can almost guarantee you won't wake up in the middle of the night drenched in sweat.
Crate & Barrel certified Linen Queen Bed Sheet Set
Any bit of light can wake me up from a good sleep. And I absolutely cannot turn on a light if I need to use the bathroom in the middle of the night. I love these little night lights for a couple of reasons: they are dim, the color is soothing and the...
Loftie Night Light
Inner Health
Vitamins. Minerals. Supplements. Hydration.
Ladies, we should be using products that are formulated by women, FOR women! I've been using this multivitamin daily pack for a few weeks now and honestly can tell the difference in my overall health.
Perelel Women’s Daily Vitamin Trio
I take a couple of these before I workout and a couple after and it's certainly helped with soreness in the days following intense workouts.
Arrae Tone - Creatine & Body Composition Gummies
While I'll admit I am using these to lose the last bit of stubborn body fat I have, I also love the other benefits: craving control, balanced blood sugar & cholesterol levels and improved gut health.
Arrae MB 1
This is a newer addition to my daily regimen and I'm hoping to see some great results!
TrueSeaMoss Irish Sea Moss Gel - Mango/Pineapple
I am chronically dehydrated and try as I might, I am not a water drinker. It's a good day if I get in 50 oz (even on days I workout. I know, I know, its bad!). I like this Perelel product for that extra hydration boost AND the collagen!
Perelel Cellular Hydration Powder
I use these if I know I have a long work day out of the house or if a workout was particularly sweaty. The salty taste can take some getting used to but, overall I really enjoy the flavor (orange or citrus are my go-tos). It also helps me get closer ...
LMNT Zero Sugar Electrolytes
I cannot say this enough - if you have the time, money and access to a sauna… do yourself a favor. Implement this in to your week-to-week (if not day-to-day). I notice a change in my sleep and overall wellbeing when I don't go every week. It's relaxi...
Saunacuse - Syracuse NY Infrared Sauna and Chromotherapy
Hair Growth
I've lost a lot of hair due to vitamin deficiency, stress and weight loss. I've been using this product and notice considerably less hair shedding.
Lia Organics Hair Growth Oil - 1.70 Fl Oz
I was told by a dermatologist that everyone can benefit from using anti-dandruff shampoo. I've been using this for a few months now and my scalp feels cleaner and healthier overall.
Nizoral Anti Dandruff Shampoo with 1% Ketoconazole
(also in my sleep list) Less breakage and damage, hair is softer when I wake up!
YANIBEST Double Layer Satin Hair Bonnet
This is a new addition to my routine and I'm hopeful it will give me some noticeable results! Redlight therapy is supposed to be great for stimulating growth.
Hairmax Ultima 9 LaserComb - Hair Regrowth
I use this after I've put in my hair oil to massage my head and further disperse oil.
Vegamour Revitalizing Scalp Massager