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Supplements and other things that make me healthy
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items I have done a lot of searching to help me address food sensitivities, vitamin deficiencies, and other health challenges. Here are some things that have worked for me.
Sections
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High Quality Brands
Digestion
Sleep
Wellness
Illness prevention and management
High Quality Brands
It's important to choose high quality products without fillers and harmful additives. These are some of my favorites.
I have tried several of the Apothekary products and think the company is conscientious about the quality and effectiveness of their products. Use my referral link to try them out for a $40 credit for both of us!
Apothekary - Where Japanese traditions meet modern wellness
I've tried so many Hyland's products, I couldn't even count them all. Homeopathic offerings that work! Migraine Relief is my current favorite. Try the products using my link and we both get $10.
Hyland's: Gummy Vitamins, Natural Medicines, & Supplements
Digestion
I have struggled with digestive issues for many years and I've tried a LOT of products. Here are some that are giving me relief right now.
When you're feeling bloated, this is the stuff to provide relief quickly. Get a few - one for home, one for your purse, one for your travel bag. . . Don't leave home without it!
Apothékary Rescue Bloat™ Bloating & Gas Relief Tincture
This tablet, if I take it before I eat, helps my body digest my food more effectively and cuts down on bloating.
Digestzymes™
Sleep
Sleep is a necessity; so why is it so hard to get it sometimes? Here are some products that help me sleep when I'm stressed or unwell.
This magnesium supports my sleep and anxiety challenges.
Qualia Magnesium+ | 10 Magnesium Forms & 70+ Minerals
Wellness
There are a lot of products out there that tout health benefits. Here are some that I think actually work for me.
These stickers have a variety of health benefits for such an easy way to get what you need.
Barrière Travel Well 30-Pack Patches
I'm seeing this castor oil recommendation everywhere these days. I got some patches and didn't find them very effective. But this is doing the thing. My bloating is reducing, my energy is improving, and I just FEEL better.
Castor Oil & Body Wrap Kit - M3
Illness prevention and management
Hand sanitizer has come a long way; this one smells lovely and won't dry your hands. I love ALL the scents.
Gemi Hand Sanitizer Spray - Amara