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What's in my Pantry?

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I am constantly on the lookout for convenient, delicious healthy food and beverages. What's in my pantry? Let's take a peek!
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Oils and Sauces

I have updated my pantry with healthier options for cooking and baking oils, sauces, and dressings, and I will not go back to the brands I grew up with!

 
Jennifer Bertram profile picture
If I'm going to use mayo in a salad or on a sandwich, I'm reaching for this Primal Kitchen Avocado Oil Mayo every time. It doesn't have the artificial ingredients that a lot of mayos do, and it shows.
Avocado Oil Mayo, Value Size
 
Jennifer Bertram profile picture
I have swapped out my old cooking oils and just use avocado oil now. It's versatile, it's light, and you won't miss the seed oils one little bit.
Avocado Oil, Value Size
 
Jennifer Bertram profile picture
Balsamic vinegar is such a versatile product - combine it with olive oil for a quick salad dressing, use it as a marinade for salmon, add some to your soup for a little kick, or try it with strawberries. Must have staple for the pantry.
Organic Balsamic Vinegar
 
Jennifer Bertram profile picture
Here's another versatile oil for baking, sautéing, and stir fries.
Regenerative Organic Virgin Coconut Oil
 
Jennifer Bertram profile picture
A really good EVOO is worth its weight in gold. Get yourself a high-quality staple; it will be used almost daily, guaranteed.
Organic Extra Virgin Olive Oil
 
Jennifer Bertram profile picture
This sauce is delicious with some chicken, rice and broccoli. Easy quick dinner that scores a 10 every time.
Our Products

Antipasti

I love a good charcuterie board just as much as the next person. If I am putting together some before-dinner snacks, here are some of my go to selections.

 
Jennifer Bertram profile picture
This is my new favorite olive variety. They taste fresh, light, and almost sweet compared to other types of olives. Plus they are a good source of Omega-3s. Get some for your charcuterie board!
DIVINA Organic Castelvetrano Olives, 10.6 OZ
 
Jennifer Bertram profile picture
Salami is a great staple for a charcuterie board, and this one is free from the hormones and antibiotics that are present in so much of our meat supply.
Salami, Bourbon & Uncured Bacon
 
Jennifer Bertram profile picture
Here's something a little different to include on your board - biltong, a South African meat snack.
Grass Fed Biltong, Traditional Beef Slices

Seeds and Nuts

Seeds and nuts can pack a punch with nutrients. A little goes a long way; add some to your salads, yogurt, baked goods, and more.

 
Jennifer Bertram profile picture
Chia seeds are tiny, versatile, and full of great nutrients. Add some to your smoothie, yogurt bowl or salad, and you'll add iron, magnesium, and calcium to your diet effortlessly!
Navitas Organics Chia Seeds - USDA Organic 8oz
 
Jennifer Bertram profile picture
Pumpkin seeds are a great snack or addition to your salad when you're craving something mild and crunchy.
365 Organic Pumpkin Seeds, 8 oz
 
Jennifer Bertram profile picture
I can eat almonds by the handful, but I also love them on a snack platter, in a salad, or added to baked goods.
Organic Sprouted Almonds
 
Jennifer Bertram profile picture
Pistachios are a real treat, and this Costco option is tops. Pick one up the next time you’re in the warehouse.
Kirkland Signature Shelled Pistachios, Salted, 1.5 lbs

Healthy Snacks

Busy lives require some options to eat on the go. Thankfully we have a variety of healthy options to keep in the rotation for a quick breakfast, the midafternoon slumps, or an after workout snack.

 
Jennifer Bertram profile picture
When you look down a grocery store aisle and see protein bar after protein bar, you get overwhelmed. So you reach for the tried and true that always delivers. That's this one right here.
Value Pack, Dark Chocolate Nuts & Sea Salt
 
Jennifer Bertram profile picture
These are a newer favorite, but sure to stay on my list for a while. Many great flavors to choose from, but who can go wrong with chocolate fudge brownie?
Protein Bar, Chocolate Fudge Brownie
 
Jennifer Bertram profile picture
These are great for a quick breakfast or mid morning snack. Clean ingredients and delicious.
RXBAR Nut Butter and Oat Protein Bars Lemon Honey Cashew Butter - 9.7oz/5ct