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Sections
5
Sleep Support
Cooling and Temperature Control
Skin & Body
Intimate Health
Movement & Strength During Menopause
Sleep Support
Here are some things that help me get some rest during menopause.
A white noise machine is a must have for me. For those that deal with racing thoughts and trouble relaxing at the end of the day, this does the trick. The soothing sounds help your mind drift into relaxation mode.
White Noise Sound Machines for Sleep, Focus & Relaxation
I never knew I needed these until I tried them. Lol… getting a good nights sleep can be tough when you’re navigating hormonal changes. One thing that has helped me is making sure my bedroom is pitch black. These do the trick. There is the lightest am...
Sleep Masks in Eye Care(38)
Menopause can throw off sleep patterns. A sunrise alarm clock gently wakes you with light instead of a harsh alarm, which can help regulate your natural sleep cycle.
SmartSleep Wake-up Light HF3520/60
Cooling and Temperature Control
From cooling pjs to neck fans, these are simple ways to get through those hot flashes.
This helped me so much!! I was waking up several times a night flipping my pillow during those hot flashes. My sleep was so disturbed. With this cooling pillow, I was able to sleep through the night. It actually stays cool!
Evercool® Cooling Pillowcases | Rest®
Now this right here… 💋 life saver. Lbvs.
Chilipad
Pulling out all the stops. Haha. If a cooling mattress topper is too much, try something like this. This helps a ton. Especially in the summer. I love that no matter where I move, I can easily find a nice cool spot under this thing.
Award-Winning Evercool® Cooling Comforter | Rest®
These are breathable sheets that help reduce overheating at night. While cotton is great, these are all natural bamboo and they tend to feel much cooler than traditional cotton. They feel great on the skin!
The Best Bamboo Sheets | 10000+ Reviews
I thought this was overkill at first, but on warm day when those hot flashes hit, this fan helps a ton!
Neck Fans in Fans(1000+)
Skin & Body
Hormonal changes affect the skin. Here are a few things that I use.
As an Esthetician my number one recommendation is a dry brush. There are a ton of benefits to dry brushing. It stimulates lymphatic flow, which helps helping skin texture. During menopause the skin texture changes with hormonal fluctuations. This rou...
Benefits of Dry Brushing Your Face | How-To & FAQ
Urea is one of those underrated skincare ingredients. It helps draw moisture into the skin while also softening rough texture, so it hydrates and gently exfoliates at the same time.
Helped my keratosis pilaris so much!!
As an Esthetician, I specialize in sugaring (all natural hair removal) and will always recommend that, but I know many women would prefer to remove facial hair home. Dermaplaning razors are the way to go. Be sure to angle them correctly.
Exfoliate & Smooth Your Skin with Dermaplane Razor | Flamingo
The neck has fewer oil glands and thinner skin, which is why it tends to show aging faster than the face. This is formulated specifically for the neck & can help improve crepey skin, firmness, and the appearance of lines over time.
Neck Correct Neck and Décolleté Cream
Red light therapy is one of those tools many women in their 40s are turning to for skin support, collagen production, and relaxation. It’s a simple way to upgrade your skincare and wellness routine, especially during perimenopause when your skin and ...
Red Light Therapy Lamp for Face & Body
Intimate Health
So many changes down there. Here are a few of my favorites!
As an Esthetician, I tell all of my clients that cotton underwear is a must. It allows the skin to breathe.
Cotton Underwear for Women | Comfortable & Everyday ...
I can’t say enough about this! I use my bidet attachment every time. I don’t know how I did it with out one. It keeps me feeling so fresh all day and helps to keep bacteria away. It’s also great because tissues can get pretty sensitive down there dur...
Bidet Attachments for Existing Toilets, Add On Bidets
Absolute lifesaver. After menopause many women start to feel dry down there. They can also get a ton of issues like recurring BV or Yeast. After years of looking for all natural products that actually worked, I found this stuff. No joke, the differen...
NeuEve
Movement & Strength During Menopause
Bone and muscle health is so important during menopause especially, due to less estrogen in the body. Walking during the day helps with my mood, energy, and metabolism. A walking pad makes it simple to get steps in while working or listening to podc...
Desk Treadmill | Under Desk Folding Treadmill, 7.6MPH, 3HP, Portable
Simple resistance bands like this are great. They fold up super small.
Resistance Bands
I like ankle weights because they make simple movements more effective. You can wear them while walking, stretching, or doing quick workouts at home or even sweeping the floor!
Ankle Weights in Exercise & Fitness Accessories(820)
I didn’t think I’d ever get one of these, lol but I did, and it’s actually helped with some of that stubborn back fat. After menopause, the body tends to store weight differently, so small strength tools like this can make a difference. Try wearing a...
Women's Weighted Vests