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As Seen in My TikToks: Wellness Edition
50
items My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.
Sections
4
Wellness, but Tasty
Emotional Support Vitamins
The Fix-It Drawer
Wellness Basics, Upgraded
Wellness, but Tasty
Wellness doesn’t have to taste like regret. These are the drinks and snacks that actually make me feel good and taste good — proof that self-care can come in snack form.
If caffeine and protein had a delicious baby.
Javvy Coffee Instant Iced Protein Coffee - Premium Whey Protein & 100% Arabica Coffee - Zero Artificial Flavors & Sweeteners - Healthy Breakfast Drink Beans Beverage Natural - TikTok Shop
A super easy way to add more greens to my diet.
Amazing Grass Sweet Greens Peach Hibiscus Non-GMO Powder 125g Probiotics for Digestion Mental Energy Focus Immune System Support Clean Fitness Supplement - TikTok Shop
I love matcha and this one is good.
PARROX All-In Matcha - Ceremonial Grade Matcha Powder with Moringa, L-Theanine, Spirulina, Inulin & More - Supports Clean Energy, Calm Focus, & Metabolic Wellness – 100% First Harvest Japanese Tea (30 Servings) - TikTok Shop
I love drink mixes like this, tasty and healthy.
resG prebeet® ENERGY Prebiotic - TikTok Shop
Obviously salty but still tasty and very hydrating.
Peak Salt Hydration Variety Packets - 12 Servings, Dairy & Soy Free, Non-GMO, Gluten Free, Vegan, Zero Calories, Zero Sugar - Beverage - TikTok Shop
These are low calorie and low sugar and I think they're delicious. I do have a weird tip, let it melt in your mouth and then chew the crunchy bits. It tastes so much better that way for some reason.
Cookies and Cream Lovers - TikTok Shop
Relaxation, but make it chocolate.
Nightcap Functional Mushroom Chocolates - TikTok Shop
Light, sweet, and perfectly crunchy, Cookies & Cream meringues that melt in your mouth.
Cookies and Cream Lovers - TikTok Shop
A calm-energy coffee made with Ashwagandha for stress support and focus — perfect for mellow mornings or mid-day resets. It ships free and smells amazing.
VAHDAM KSM-66 Ashwagandha Coffee | Instant Coffee with KSM-66, 95% Curcuminoids Turmeric, Lion’s Mane & Chaga | 40 Servings - TikTok Shop
Keto for a week? Maybe. Cute shaker bottle? Absolutely. 😂 This sample bundle is on sale and ships free on orders over $30 — perfect if you want to test the flavors before committing.
KetoLogic Keto Meal Sample Bundle with Shaker Bottle - Support Ketosis & Energy Levels - Dietary & Healthcare Fitness Supplement - TikTok Shop
Emotional Support Vitamins
Because therapy is expensive and I’m doing my best. These are the vitamins and supplements that keep me semi-functional, slightly sparkly, and pretending I have my life together.
All the benefits, none of the slime.
Snap Supplements - Irish Sea Moss - Sea Moss Supplement For Immunity, Digestion, Energy & Skin Tone Support - Natural Sea Moss Capsules - TikTok Shop
My favorite supplement for my husband, iykyk.
Snap Supplements - Nitric Oxide Booster 90ct + Prostate Health Bundle - Natural Supplement Capsules - Support Blood Circulation & Prostate Health - TikTok Shop
It's kind of like drinking alka seltzer but without the funky taste.
Dr. Mercola H2 Molecular Hydrogen, Dietary Supplement, Supports Brain Health and Cognitive Function, Non GMO - TikTok Shop
This is a supplement I take to help recover from stressful days.
BetterAlt Magnesium Glycinate Capsules | 180mg + 180mg Ashwaganda + L-Theanine | High Absorption - 60 capsules - Nerves, Muscles & Energy - TikTok Shop
Designed for people with Vitamin D deficiency.
VEV Vitamin D3 K2 10000 IU, 300 Virgin Coconut Oil Softgels, 2 in 1 Vitamins Supplement D & K, Dietary Supplemental Pack - TikTok Shop
Because sometimes your energy (and mood 👀) need a little boost. Great for stamina, balance, and keeping that spark alive naturally.
Cunkore NEW 10-in-1 Horny Goat Weed Complex with L-Arginine Maca Magnesium Valerian Root Luteolin L-Theanine Epimediu Bathroom m&Ashwagandha Capsules 60-EnergyCirculation,Vegan Prostate Support &robust,Fitness Supplement Natural Edible Healthcare Dietary - TikTok Shop
It's cheaper than Botox so I'm giving this a try.
Health Thru Nutrition Skineu™ – Collagen Tripeptides + EGT L-Ergothioneine 60 Vegecaps | Skin Elasticity & Antioxidant - TikTok Shop
I prefer liquid multivitamins plus this one has extra nutrients to support hair growth, win-win.
MaryRuth's Liquid Multivitamin + Hair Growth - Clinically Tested Lustriva for Thicker Hair in Women - Improve Facial Wrinkles - Vegan - 15.22 Fl Oz - TikTok Shop
Gummies with vitamins for your eyes if you stare at your phone as much as I do.
[for Creators] LOTFLY Lutein Ester Gummies with Zeaxanthin | Blueberry Flavor, Individually Packed Supplement with Natural Vitamins for Eye Health, Antioxidant, Fitness Healthcare - TikTok Shop
Multivitamins in a patch? Yes please.
Multivitamin Plus Topical Vitamin Patch - TikTok Shop
Vitamins for hair, skin, and nails that actually taste pretty good.
Weem Hair Skin & Nails Gummies - Vegan, Plant Based, Gluten Free. Natural Edible Vitamin Supplement America's #1 Hair Skin Nails Brand. - TikTok Shop
For my husband, iykyk 😏
Nutricost Nitric Oxide Booster Capsules - 2250mg per Serving - TikTok Shop
I bring these with me when I travel.
BrainMD - Peak Energy Capsules - Fast-Acting, Sustained Focus and Performance - 30 capsule - TikTok Shop
I love this supplement for mood support.
BrainMD - Happy Saffron Plus | #1 formula for a healthier, happier you - Free from gluten, dairy, and eggs - TikTok Shop
These do have kind of a funky smell and aftertaste, but still better than eating organ meat IMO.
180 Capsules Wild Bison Organs Supplement - All-Natural Energy, Immunity & Focus Boost - Liver, Heart, Spleen, Kidney & Pancreas, High Nutrient Superfood for Men & Women - Vitality Support - TikTok Shop
These actually taste very good.
Force Factor Hair Growth Accelerator with Clinically Studied Lustriva to Promote Thicker, Stronger Hair, Biotin, Vitamin E & C, Mixed Berry, 60 Soft Chew - TikTok Shop
If overthinking burned calories, I wouldn’t need this.
Ashwagandha Organic Capsules 1300 mg with KSM-66 Ashwagandha Extract - 120 Vegan Capsules - Natural Supplement - TikTok Shop
Plant-based, gut-friendly iron supplement that doesn’t upset your stomach. Great if you’re iron-deficient or just always low-energy.
Flora Health Ferritin+ Delayed-Release Iron Supplement - Plant-Based Iron Supplement - Blood Cell & Energy Support - Vegan & Gluten-Free - Amber Glass Bottle - TikTok Shop
Your liver’s apology gift in capsule form. Milk thistle and herbal blend for detox and digestion
Nature's Craft Liver Support With Milk Thistle - Silymarin Milk Thistle Supplements with Dandelion Root, Choline, Beetroot & Artichoke Extract - TikTok Shop
Energy, but make it cellular.
Tru Niagen 300mg - Various Sizes | Capsules, Dietary Supplement | Clinically Proven NAD+ Booster - TikTok Shop
Support healthy circulation and stamina.
Juvenon Nitric Oxide BloodFlow-7 - Triple-Action Blood Flow Support - Maintain Healthy Blood Pressure and Boost Circulation - US Made Dietary Supplementn Healthcare Fitness - FallFreshness - TikTok Shop
My knees have started giving sound effects lately, so this 9-in-1 joint supplement for women has been part of my wellness routine. It’s formulated with collagen, glucosamine, and turmeric — and it’s on sale with free shipping!
HealthA2Z 9 in 1 Joint Health for Women - 90 Tablets, 30-Day Supply (Pack of 1) - Glucosamine, Chondroitin, MSM, Soy Isoflavones & Turmeric for Female Joint Comfort, Flexibility, Mobility, Bone Health, Mood, Sleep & Hormonal Balance - TikTok Shop
The Fix-It Drawer
All the things I reach for when my body says absolutely not. Balms, patches, and little miracle workers that get me back to pretending I have my life together.
Sometimes you just feel kind of full of.... it. These help.
Kind Patches, Unpuff Patches, 30 Tummy Comfort Patches: Support Digestive Comfort, Fluid Balance, Vegan, 1 Month Pack - TikTok Shop
Who doesn't want more happiness?
Kind Patches: Dopamine Patches: 30 Mental Wellness Patches: supports dopamine and serotonin production, mood support and positivity, vegan - TikTok Shop
Anti aging in a sticker? Say less.
Kind Patches | NAD+ Patches | 30 Age Rewind Patches : supports NAD+ Production, Resveratrol, Vegan, 1 Month Pack - TikTok Shop
An ointment that helps with so much so I love to have it in hand.
EMUAIDMAX Multi-Purpose Ointment - TikTok Shop
I will try anything to help with perimenopausal hot flashes, giving this a try now.
Happy V Menopause Relief AM + PM Capsules for Hot Flashes Night Sweats Mood Support Natural Supplement - TikTok Shop
My go-to for soothing anything that decides to act up. From random skin irritation to those mystery flare days, this little jar’s pure comfort in balm form.
MyMagicHealer Universal Flare Care | Drawing Salve for HS, Boils, Cysts, Hemorrhoids, Pilonidal Cyst, Abscess | Anti-Chafing, Wound Care, Relief for Itching Skin w/Propolis & Egg Yolk Extract 4 oz - TikTok Shop
So apparently your gut can get leaky — who knew? This one’s supposed to help calm digestion and inflammation. I’ll let you know if it behaves.
Emerald Labs - Leaky Gut Health Dietary Supplement – 6.45 oz - TikTok Shop
For the moments when coffee’s too far away — caffeine gum to the rescue.
Neuro Extra Strength Energy Caffeine Gum/Mints for Energy & Focus - Sugar-Free with L-theanine, Caffeine, Vitamin B12 & Vitamin B6 - Spearmint Flavor - TikTok Shop
This Gaspari Liquid Carnitine helps support energy and metabolism.
Gaspari Nutrition Liquid Carnitine 3000 Fitness Supplement - 3000mg L-Carnitine, Caffeine-Free, Non GMO, Gluten Free, Supports Metabolism & Recovery - TikTok Shop
Perimenopause brought some chaos, but this plant-based hormone balance cream has been a soothing part of my nightly routine. It’s gentle, easy to use, and ships free right now.
Advanced Progesto-Life Hormone Balance Cream for Women by SM Nutrition | Bioidentical, Micronized, & USP Certified | Dermatologist-Tested | Supports Menopause & Menstrual Comfort Cosmetic Moisturizer - TikTok Shop
Wellness Basics, Upgraded
The “I’m just trying to function” starter pack — practical stuff like toothpaste, protein, and daily creams that make existing a little smoother (and smell better).
Fresh, clean, and gentle — it’s like a little wellness routine for your smile.
KOZFO SP-12 Probiotic Toothpaste 4-Pack – Fresh Breath & Healthy Teeth – Paraben-Free & Alcohol-Free – US TikTok Trend - Oral - TikTok Shop
I really love this cream, highly recommend.
Z:SEA Neck Firming Cream, Tighten and Lift Neck Cream for Crepey Skin, Skin Moisturizer, Deep Moisturizing, Cruelty free Neck Care Body Care Tightening - TikTok Shop
For when I start up my bodybuilding career 😂
Muscletech Platinum Pure 100% Creatine Monohydrate Powder - Unflavored Micronized Creatine Powder for Men & Women - Workout Supplement for Performance, Muscle Recovery & Builder - (80 Servings) - TikTok Shop
Toothpaste in a tablet — less mess, more eco-friendly.
Bite Toothpaste Bits – Natural, Remineralizing, Whitening Toothpaste Tablets with Nano-Hydroxyapatite and Xylitol - As Seen On Shark Tank - TikTok Shop
Okaga Rice Peel Shot Ampoule Duo — brighten and smooth.
Okaga Natural Rice Peel Shot Ampoule Duo - 100% Organic Serums for Brightening, Exfoliating, and Moisturizing - Suitable for All Skin Types - Chemical Free - TikTok Shop
Rich, fast-absorbing moisture for face, hands, and anywhere dry.
Sky and Sol Everything Cream - TikTok Shop
Luseta Rice Water Shampoo & Conditioner Set — strengthen, smooth, and shine.
Luseta Rice Water Shampoo and conditioner Set Strengthening & Nourishing Revitalizes Shine for All Hair Types Hydrating & Frizz Control for Women and Men 2x16.9oz - TikTok Shop
TikTok convinced me to enter my “fitness era,” and this is apparently the official protein of it. 24g protein per serving, great flavor, and free shipping right now.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, 2 lbs Healthcare Fitness - TikTok Shop