Having sour candies on hand can help in anxious situations. I like these but any can work!
Sour Candies
Keep one in your bag, open it, press it against your eyes. Helps lessen panic attacks.
Disposable Cold Compress Ice Pack for Pain Relief
I hate this idea as much as anyone. Exercise when I’m feeling at my lowest? No thank you. But it helps. It’s awful. But it does.
Treadmill Walking Pad with Incline & Remote Control
Under 1000 piece puzzles..low commitment. Easy to do. Gets your brain thinking. Find a theme you like, frame them after. Check your library or thrift stores for them too.
