i’m a big fan of volume eating! i’m also a huge sweet tooth girl with little self control. i’ve learned a lot of tips over the years!
Sections
3
sweet treats
salty snacks
fun drinks!
sweet treats
only 50 calories! usually my go to after dinner when i just want something sweet to cleanse my palette
Fruit Roll-ups
this is one of my favorite volume hacks for a sweet snack at bedtime
Mini Marshmallows
i love doing cereal as my night time sweet treat. specifically fruity pebbles because it stays sweet all the way through to the milk!
fruity pebbles🎉🎉
i love that this kettle corn isn’t completely covered in a layer of sugar. it’s a perfect ratio and it still satisfies my sweet and salty cravings
Sweet and Salty Kettle Corn Popcorn | Angie's Boomchickapop
my go to is a large peach slushy and i think it’s only 300 calories which is a lot of drink for a smaller amount of cals than a milkshake
sonic slushies!
dare i say the aldi brand is better than these but i still love these for night time.
Quaker Mini Rice Crisps Caramel Flavored
this is my secret weapon when i feel like something sweet and snacky but i don’t need to be having a bunch of food!
Sugar Free Werthers
this is a nice change of pace if i’m tired of werthers! also makes your breath smell minty fresh
Peppermints
genuinely my favorite popsicles and they are super low calorie!
Outshine Products
salty snacks
i can eat the whole can in one sitting and not feel guilty
Black olives
the best brand for store bought pickles and everyone who disagrees can argue with the wall
Claussen Pickles
i’m super guilty of eating half/all of the bag in one sitting
Simply Nature White Cheddar Puffs
super crunchy and not so salty that your mouth hurts
Veggie Straws
you can have so many of these for not that many calories and i feel no guilt eating these when i feel snacky
Pretzel Sticks in Pretzels - Walmart.com
fun drinks!
strawberry cream is my FAVORITE but these are great for before bed because of the no caffeine!
Bloom Pop™ Prebiotic Soda
i love these energy drinks! not super bubbly which i love and the prebiotics are so good for you
Sparkling Energy Drinks
when i can’t afford to drink a normal red bull this is what i reach for! i think it taste more similar than the sugar free version
Red Bull Zero: Zero Calories. 100% Wiiings
nothing will ever top diet coke. it’s the best drink ever made
Diet Coke®: Meet the LOML
these are my little special edition obsession. when they are out and i can find them im buying multiple cases!
Diet Coke® - cherry🍒
i’ve officially labeled this as my fav swing drink but it has to be dr pepper ZERO.
Swig The Ring King- DR PEPPER ZERO
this is my moms favorite hack! she usually goes for sparkling water with mango and vanilla! you can also get this from swig but i think sonic is cheaper
