Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Postpartum Recovery & Nursing Essentials

Purple Star emoji 22 items
The things that got me through the first weeks with baby. Nursing must-haves and pumping helpers, plus the hair and rest support in my daily routine.
Sections
2
 
 

Nursing & Postpartum Care

The nursing and recovery must-haves I reached for every day in the first weeks.

 
Jenny Chang profile picture
Soft, stretchy and so easy to nurse in. I lived in these during the first few months and still reach for them.
Nursing Bras | Pumping & Breastfeeding Bras
 
Jenny Chang profile picture
Everything I needed for recovery in one box. I wish I'd had this ready before I came home.
Momcozy Postpartum Recovery Essentials Kit
 
Jenny Chang profile picture
So soft and easy to pull aside for feeds, and it doubles as a comfy layer around the house.
MOMANDA Women's Natrelax® Nursing Crop Tank Top - V Neck
 
Jenny Chang profile picture
Perfect for cleaning pump parts on the go. I keep a pack in the diaper bag and one at home.
Momcozy Natural Breast Pump Wipes, 30 Count
 
Jenny Chang profile picture
These were a lifesaver in those first postpartum weeks. So comfortable I forgot I was wearing them.
The Super Absorbent. Super Comfortable. Super Safe. ...
 
Jenny Chang profile picture
I mix a big batch in this pitcher so night feeds are quick. No shaking a bottle at 2am.
Glass Formula And Breastmilk Mixing Pitcher with Mixing Handle
 
Jenny Chang profile picture
A postpartum staple that shows up in so many recovery kits. Cooling pads for comfort in those first tender days after birth.
TUCKS Medicated Cooling Pads
 
Jenny Chang profile picture
A postpartum recovery favorite. A cooling spray for comfort after birth, the kind of thing moms keep handy in the bathroom for those first weeks.
Dermoplast Pain, Burn & Itch Spray
 
Jenny Chang profile picture
A postpartum favorite. A pad that doubles as an ice pack for cooling comfort right after birth.
Frida Mom 2-in-1 Postpartum Pads
 
Jenny Chang profile picture
One of the most-loved pumps among nursing moms. Powerful, rechargeable and quiet, with a night light for late-night sessions.
Spectra Baby S1 Plus Electric Breast Pump
 
Jenny Chang profile picture
A formula-feeding favorite. It mixes, warms and dispenses a bottle at the push of a button, a lifesaver for those 2am feeds.
Baby Brezza Formula Pro Advanced Formula Dispenser
 
Jenny Chang profile picture
A pumping favorite. A hands-free bra that holds your flanges in place, so you can actually get things done while you pump.
Kindred Bravely Sublime Hands-Free Pumping
 
Jenny Chang profile picture
A handy backup to an electric pump. Quiet, simple and small enough to toss in the diaper bag for quick sessions.
Lansinoh Manual Breast Pump
 
Jenny Chang profile picture
A nursing favorite. Cooling gel pads that sit right on your skin to soothe and protect while you nurse.
Lansinoh Soothies Gel Pads 2 ea (8 Pack)
 
Jenny Chang profile picture
A soft nursing nightgown with easy access for feeds, made for those first long nights. A go-to for moms who want one easy piece to sleep and nurse in.
Ekouaer Nursing Nightgown Labor and Delivery Gown
 
Jenny Chang profile picture
A soft two piece lounge set for the first weeks at home, easy to move in and gentle on sore spots. A go-to for lazy recovery days.
Latuza Women's Petite Lounge Set 2 Piece
placeholder
 
Jenny Chang profile picture
High waisted leggings that stay put and feel soft against sore skin, made for the first weeks after birth. A go-to for everyday wear at home.
Motherhood Maternity Postpartum Leggings
 
Jenny Chang profile picture
A cozy nursing hoodie with a side opening for feeds, easy to throw on over a tank. A go-to for lazy days at home and quick trips out.
Women's Nursing Hoodie Sweatshirt Long Sleeve
placeholder

Hair & Rest

My daily hair routine and wind-down support, all in one place.

 
Jenny Chang profile picture
Part of my nightly routine. It slots right into my hair care, and I love how it supports thicker, fuller-looking hair.
MaryRuth Organics Women's Hair Growth MAX
 
Jenny Chang profile picture
My morning go-to. I take this with breakfast every day as part of my hair routine.
MaryRuth's Daily Liquid Hair Formula 22 fl. oz, 2 pk.
 
Jenny Chang profile picture
A longtime favorite. A liquid multivitamin made for daily hair care and skin, with biotin to support thicker, fuller-looking hair.
MARYRUTH'S Liquid Multivitamin + Hair Growth
placeholder
 
Jenny Chang profile picture
A sleep favorite for those broken nights — a sunrise alarm and sound machine that helps the whole room wind down.
Hatch Restore 2 Sunrise Alarm Clock