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Hot Flashes & Cool Vibes: My Menopause Survival Kit
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The Cool Down Crew
Sleep & Self-Care Soothers
The Cool Down Crew
Your must-haves for hot flashes, night sweats, and those “is it just me, or is it 100 degrees?” moments.
Think of this as your daily “calm down, hormones” capsule. 🌿 Packed with plant power (red clover, bergamot, and olive fruit), these non-hormonal supplements help take the edge off hot flashes, mood swings, and energy dips — so you can feel more you ...
Semaine Peri/Menopause Essentials, 30 Ct.
The secret weapon in your purse. 👜 A few swipes of this calming essential oil blend on your wrists or neck can help ease tension, cool you down, and keep those “why am I suddenly sweating?” moments in check. Smells amazing, too.
Dr. A's Hormone Balance Oil Blend 10ml
Because night sweats don’t stand a chance against this cool-to-the-touch miracle. ❄️ It stays chill all night, so you can finally get the deep, comfy sleep your body’s been begging for. I couldn’t sleep without these!!!
SUPA MODERN Cooling Gel Memory Foam Pillows 2 Pack Queen
Perfect cool down pillow 🤍
Hot Flash Pillow
This instantly cools me down .. take my advice and buy this for your purse.
BREEZE ME 2-in-1 Cooling Device - Blue
Sleep & Self-Care Soothers
Because beauty sleep and balance are everything — especially now.
A lifesaver when hot flashes strike mid-Zoom call or grocery run. Discreet and the perfect chill to cool you down!
Arctic Air Neck Chill Cooling Tube 3 Pack
Think of this as your daily body-boost. Energy, bone support, and balanced mood in one capsule.
Fairhaven Health Menopause Multivitamin 30ct
The tried-and-true favorite for easing hot flashes, irritability, and sleeplessness. Backed by science, loved by women everywhere especially meee!
Amberen Menopause Supplement, 60 Capsules
This literally feels like a cozy hug that tells your nervous system to relax. Perfect for restless nights or anxious days.
Weighted Blanket Queen/King 80x87 20lbs Stone Grey
A few spritzes on your pillow and sheets = instant spa vibes. Helps you drift into calm, restorative sleep.
thisworks Deep Sleep Pillow Spray 75ml
Best money I’ve ever spent-expensive but so worth it! If you need one device to control all your menopause symptoms this is it!
Embr Wave Cooling & Warming Bracelet - Rose Gold