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Thyroid & Hashi’s Health Kit: Smart Picks for Wellness
6
items Living with Hashimoto’s means balancing energy, stress, and comfort every day. This list includes my favorite Amazon finds for better sleep, less stress, and a more thyroid-friendly home. None are medical — just small, soothing upgrades that make a b...
Sections
3
Rest & Recovery Essentials💤
Read & Reflect: Empowering Insights for Living with Hashimoto’s
Smart Supplements for Thyroid Support (With Care).
Rest & Recovery Essentials💤
Simple, soothing tools I love to use when managing Hashimoto’s — non-medical upgrades to support rest, recovery & comfort.
Upgrade your self-care ritual with this gentle brush to boost circulation and support lymph flow. I feel so much better after dry brushing, it gives me a spa-like refreshed feel on those low-energy mornings.”
HAPPY SOL Copper Body Brush with Ion Bristles
Read & Reflect: Empowering Insights for Living with Hashimoto’s
Learn, heal, and feel empowered with books that simplify thyroid health and inspire balanced living.
If you buy one thing-it’s this book! It will change your life in 90 days and ease your flare ups, symptoms, etc .. this author is a genius!
Hashimoto's Protocol: 90-Day Thyroid Plan
This cookbook
Is full of amazing anti-inflammatory recipes to reduce bloating, improve gut health, and make you feel like yourself again !!
The Complete Hashimoto’s Cookbook: Healing Recipes & 28-Day Meal Plan
Smart Supplements for Thyroid Support (With Care).
Supplements can help fill nutrient gaps that often accompany Hashimoto’s—but they’re not a cure. Use them wisely, get your labs checked, and always coordinate with your provider🫶
This is my go to for Hashimoto’s flares. It naturally lowers TPO and TPG antibodies for better thyroid function and helps reduce inflammation and fatigue. I can actually function on those days when I struggle to get moving 🫶
Fixxr Hashimoto's Support by Dr. Amie - 30 Softgels
I take this everyday and it’s made a big difference in energy and sleep. I took 800 mcg’s for 5 days then 200 mcg’s consistently every day. Selenium supports antioxidant defense in the thyroid gland—consider if your provider finds low selenium leve...
Global Healing Center Selenium 200mcg Drops
Vitamin D is often low in people with autoimmune thyroid conditions; this supplement helps support immune health and general thyroid-wellbeing—check your 25-OH vitamin D level first. I also do a VITAMIN D detox to see how much my body needs but pleas...
Immunotec Sunray Calcifediol 75 mcg - Vit D