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The Ultimate Gym Baddie Capsule 💋💪🏻
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By
Jen V profile picture
Jen V
As a weightlifting girly and pilates princess, I've narrowed this list down to what's actually worth the hype after trial-and-error over 6 years in the gym and having tried the full gamut of workouts, gear, and supplements. In this capsule, you'll fi...
Sections
5
 
Baddie Fits
 
Lift Like a Pro
 
Fuel the Gains
 
High-Protein Snacks
 
Step Into Strength

Baddie Fits

Bralettes, leggings, and everything in between!

 
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Perfect halter moment with a cute twist in the back.
Unified Micro Bralette | Petal Pink
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Love the open back on this one.
Timeless Strappy Bralette | Vintage Purple
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We love an open back moment!
White Flex Seamless Bra
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The strappiness in the back elevates what would've normally been a standard basic black bralette.
Black Glimpse Ribbed Seamless Bra
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High-waisted, snatches your waist with just the right amount of compression without being too restrictive
Effortless Seamless Leggings | Black
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*THE* favorite pair of leggings in my entire closet. Great compression, minimal booty scrunch to sculpt your glutes, and the subtle safari print makes it more unique than just a regular pair of black leggings.
Adapt Animal Seamless Leggings
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I loved this line so much I got it in 3 colorways in my closet!
Adapt Animal Seamless Leggings
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Classic, soft, and buttery! I go with the 25" inseam one as a 5'2" girly.
lululemon Align No Line™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
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Lift Like a Pro

Gym equipment and accessories for the best pumps and exercises.

 
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Held up for the last 3 years. Great for accessory glute exercises on the cable to build your shelf and side glutes
FITGIRL Ankle Strap for Cable Machines
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For when your grip strength gives out but your legs can still keep going. Great for RDL's and even for lat pull downs.
SKDK Cotton Hard Pull Wrist Lifting Straps Grips
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MUST have if you're trying to grow a juicy booty. This will save your pelvic bone from a lot of pain when doing hip thrusts!
Advanced Squat Pad - Barbell Cushion Support
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Fuel the Gains

Supplements, protein recommendations, and more!

 
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30g protein for 150 calories. Say less.
Fairlife Nutrition Plan, 30g Protein Shake, Chocolate, 11.5 fl oz, 18 Pack
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To draw water to your muscles for better recovery and performance.
Optimum Nutrition Micronized Creatine Monohydrate, 300g
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The standard! If you'd like to save from individual packaged protein shakes, you can mix with powder instead.
Optimum Nutrition Gold Standard Whey, Double Rich Chocolate 1.98 lb
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High-Protein Snacks

Snacks that fuel your gains growth!

 
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Edamame's the biggest high-protein snack hack and you get a crunch factor.
Seapoint Farms Dry Roasted Edamame, Sea Salt, 4oz (12 Pack)
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Tastes like marshmallow! Good sweet treat.
Built Bar Protein Brownie Batter Puff - 17g Protein - 5.64oz/4ct
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High-protein rice krispy dupe.
MAGIC SPOON Snack Bars Double Chocolate Treats - 5.6oz/4ct
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I don't mind the texture (some people say it's lowkey like cardboard) but it's fine to me and the flavor's not bad.
MAGIC SPOON Cocoa Protein Breakfast Cereal - 7oz
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Step Into Strength

Shoes, socks, and more!

 
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My go-to leg day shoe!
Nike Free Metcon 6 Women's Workout Shoes
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My favorite pair of walking/running shoes
Women's Glycerin 22 - Shoes
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Perfectly heighted ankle  crew socks! I have 10+ pairs of these.
Best-ever Ankle Sock 5-pack | Aritzia US
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