I've been running on and off for the last 30 years… I've got tips.
Sections
1
Running Essentials
Running Essentials
Hydration vest. Comes with or without water bottles, has pockets for keys, XL phones, a water bladder if you like, reflection, no bounce. It's the best way to carry water.
Running Vest
This jacket is super lightweight and actually waterproof. Mine is white for extra visibility. Doesn't add any heat layer, which is great for me because I get so hot when running!
Waterproof Running Jacket | Lululemon
Have this one on my list to try as it came highly recommended from an active friend. Let's call it LL-inspired!
Medium Support Run Bra
Stay blister free with double layer socks!
Wrightsock CUSHIONED Coolmesh II Tab Socks
Great long-sleeved option for running, hiking, or any fall outdoor activities
Fluid Seamless Fitted Top | Old Navy
I've tried so many, and I am an Asics girlie. I need support and love the Asics GT-2000. I usually can snag a deal on Asics website, sometimes the Asics outlet near the airport.
ASICS Women's GT-2000 13 Running Shoes
Sadly, if you're running outside you might need this.
Dog Deterrent spray
For running in the winter - keep your ears warm
Ear Warmer Headband
Still the best running hat to keep the sun and/or rain off your face.
Fast and Free Running Hat | Men's Hats | lululemon
These fit well and offer just the right amount of warmth to stop your hands from getting chilly, but not overheated.
Women's Fast and Free Rulu Running Gloves
These fit my ears well and are super comfortable. The sound is really good also. For running, I wear just one earbud. Safety first 🙏
Monster N-Lite 210 Wireless Earbuds, Bluetooth 5.4 in Ear Stereo Headphones, Built-in Mic for Crystal Clear Call, 32H Playtime, Comfortable Fit, USB-C Fast Charging, Waterproof Earphones for Sports
I love this for running with Charlie. It has multiple handles that allow me to shorten his lead or let it go. Makes running so much easier.
Hands Free Dog Leash with Zipper Pouch, Dual Padded Handles and Durable Bungee for Walking, Jogging and Running Your Dog
