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My migraine essentials
17
items I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migr...
Sections
3
Sleeping aids
Body relaxation
Inhalation
Sleeping aids
I can't sleep when I have a migraine because it's too painful. So I found a solution! I use this and play rain sounds and it does the trick. I fall asleep eventually and I wake up rested.
I absolutely love this! I sleep with them every single night. I can’t sleep without noise so I’ll play series while I sleep or sleep music. When I have a migraine I play a migraine music playlist on Spotify and cover my eyes. It works absolute wonder...
Wireless Bluetooth Speaker Headscarf Wireless Music Sleep …
Comfy, soft, satin and it keeps the light out beautifully!
Charcoal Satin Pillow Sleeping Eye Mask - Kitsch | Ulta Beauty
If you’re a lash extensions girlie then this is the one for you! Sleep easy and wake up with perfect lashes!
Lovely Lashes Contour Sleep Mask - Slip | Ulta Beauty
This takes so much of the tension of my migraine away it’s like a hug for my face!
Cryo Chill Ice Beaded Face Mask - Skin Gym | Ulta Beauty
I love putting these on underneath my sleeping eye mask because it’s like a double whammy and I have no light coming in.
CryoChill Ice Beaded Eye Mask - Skin Gym | Ulta Beauty
This relieves pain for your entire head and it is so soothing. I love that it blocks out the light at the same time.
Migraine Relief Cap, Cold Hot Therapy Wrap
Body relaxation
Sometimes I just drown myself in this and prey for my migraine to go away.
Sleepy Body Spray - LUSH | Ulta Beauty
The perfect set for the perfect nights rest!
I am obsessed with Lush and the smell of these products sends my senses into another world.
Feeling Sleepy Bodycare Discovery Kit - LUSH | Ulta Beauty
I love the feeling of this on my skin as well as the smell. It soothes my mind before bed.
Sleepy Body Lotion - LUSH | Ulta Beauty
Kiki Vitals Moon Balm is your natural go-to for period pain and migraines! Packed with peppermint, lavender, ginger root, and butterfly pea protein, this balm gives you instant relief with a cooling, calming sensation. Rich in antioxidants and anti-i...
Sacred Moon Balm - Kiko Vitals
Vinolia French Lavender Bubble Bath creates a luxurious and calming bath experience. The pH-balanced formula is enriched with a moisturising complex and chamomile extracts, leaving skin soft, nourished, and smooth. The long-lasting bubbles enhance re...
Vinolia French Lavender Bubble Bath 500 ml
The Relax remedy contains clary sage, warming marjoram, lavender and chamomile to calm the nervous system, promote tranquillity and help relieve tension headaches.
Relax - Organic Remedy Roller 10ml - SOiL Organic Aromatherapy …
This foot soak combines Epsom salts, miracle mustard powder, and lavender aroma to create a calming and therapeutic experience. Epsom salts help replenish magnesium levels, which may aid in migraine relief by relaxing muscles and improving circulatio...
Beyond Wellness Luxury Foot Soak - Lavender
Sometimes all you need to chase away a migraine is a relaxing bath. Indulge in pure relaxation with the Bulgarian Lavender Bath Soak, a soothing blend of Pure Epsom Salt (Magnesium Sulfate B.P.) and Organic Bulgarian Lavender Essential Oil. Designed ...
Organic Lavender Bath Soak with Epsom Salt
Inhalation
I pop my lavender essential oil in here while I sleep or during a nap and inhaling the scent helps to relieve my migraine.
SOiL Ultrasonic Diffuser 200ml - Light & Mist
This eases my migraines so much! I pop some in my diffuser and breathe it in while I sleep or nap.
SOiL Lavender Essential Oil 10ml - Faithful to Nature
Say goodbye to headaches with the Aromatic Apothecary’s Headache Care Inhaler! This little aromatherapy powerhouse is packed with essential oils designed to help you relax and ease pain and tension. Simply inhale and let the soothing blend work its m...
Aromatic Apothecary - Headache Care Nasal Inhaler