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Health and Wellness Journey ❤️
37 items
By
Jerri Spores
Health and Wellness Journey! I have always taken care of everyone else, and now it's time to take care of me. ❤️
21
Sections
5
Supplements
Drinks
Food
Medicines
Gadgets
Supplements
I use sea salt caramel and chocolate in my coffee! I see great benefits from it. I use salted caramel and chocolate. ❤️
100% Grass Fed Bone Broth Protein
Favorite Daily Electrolytes! Since I eat a very low carb diet, electrolytes are a must. ❤️
SALTT Electrolyte Powder Drink Mix | Sugar-Free Hydration
Great Pre-workout or an afternoon pick me up, and it doesn't bother my sleep.❤️
MOTIV-8: Healthy Supplements to Help with Energy, Sleep & Weight Loss
Taking this before bed every night has been so helpful for great sleep! ❤️
Country Life Target Mins Calcium Mg K Bone & Heart
Everyone needs D3 to feel their best! ❤️
Vitamin D3
This is helping to rebuild muscle post menopause. ❤️
Happyummmm Creatine Monohydrate Gummies 5000mg
Helping to keep my blood sugar level. ❤️
BVIVLOO Premium Berberine Gummies 2000mg
When I'm looking to help with staying hydrated and a boost of collagen. ❤️
Lemon Collagen Peptides - Lemon Flavored Collagen Powder
I add this to my coffee every morning for good gut health and mental clarity! ❤️
Everyday Dose
This is tolerable to my stomach since pill form is not. And it tastes great! ❤️
Youngevity Beyond Tangy Tangerine 2.0 Multi-Vitamin
Drinks
This favorite drink of choice! Sometimes, I add fresh lime or lemon to it. ❤️
Sparkling Water - The Italian Water | Sanpellegrino®
At school, I usually drink one at lunch! ❤️
V8 Vegetable Juice, Blends, +Energy | V8Juice.com
Makes amazing Bloody Mary's! ❤️
Spicy Hot 100% Vegetable Juice - V8® Fruit and ...
Another favorite drink. ❤️
Luzianne Tea
When I need some natural electrolytes! ❤️
Kirkland Signature, Organic Coconut Water, 11.1 fl oz, 12-count
A great drink if I'm feeling chilly. ❤️
Orange and Spice Herbal Tea - Case of 6 boxes - total of 120 teabags
A favorite hot tea with benefits!
Ginger Peach Turmeric Herbal Tea - Case of 6 boxes - total of 108 teabags
Food
My favorite go-to snack! ❤️
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
Another snack option, but since nuts are high in fat, I eat sparingly. ❤️
Kirkland Signature Extra Fancy Deluxe Mixed Nuts 2/40 oz
Hitting my protein goals! ❤️
Safe Catch Ahi Wild Yellowfin Tuna Steaks, 6-count, 5 oz cans
Hitting my protein goals! ❤️
Member's Mark Beef Smoked Sausage (12 ct.)
My go-to chips, and it helps with my protein goals! ❤️
Shop All – Wilde Brands
I have removed seed oils from my diet! ❤️
100% Pure Avocado Oil | Cooking Oil
I have removed seed oils from my diet! ❤️
Mayo With 100% Pure Avocado Oil
My favorite food vessel! ❤️
Grain Free Tortillas
I have removed seed oils from my diet! ❤️
Avocado Oil Cooking Spray
Since I don't eat sugar, this is a good swap. ❤️
Classic Monk Fruit and Erythritol Sweetener - White Sugar Replacement
Medicines
For old age aches and pains. ❤️
Kirkland Signature Extra Strength Acetaminophen 500 mg., 1000 Caplets
To help with sickness.
Mucinex
To help with sickness.
DayQuil™ and NyQuil™ Cough, Cold & Flu Relief LiquiCaps™ Co-Pack
A lifesaver when I eat too many acidic goods. ❤️
PEPCID COMPLETE® Dual Action Heartburn Relief Chewable Tablets
Gadgets
To help with hydration. I have one at home and one at school (Teacher)! ❤️
Insulated, Stainless Steel Tumblers
A must have for mixing my drinks.
Mixer For Coffee
Helps me stay hydrated! ❤️
3 Pcs Silicone Hollow Cylinder Ice Cube Tray with Lid
To help regain muscle back into my legs and to get my steps in ❤️
WELLFIT 2025 Smart Walking Pad 10% Incline
Trying to rebuild muscle. ❤️
Neoprene Dumbbell Set
This water bottle is convenient for on the go hydration with no spillage. ❤️
Owala FreeSip Insulated Stainless Steel Bottle
