As a current med student with PCOS, I know the struggle for myself and lots of women!! Although this is NOT medical advice, these are just some things I’ve noticed help me a lot to feel less tired & more energized
taking this twice a day every day is a game changer. Helps my energy levels & helps me feel less bloated. My periods have been more regular since starting it, but it did take a min. 6 months to work so keep that in mind
Ovasitol® Inositol Powder Supplement
I take vitamin D daily because I have a deficiency, definitely recommend getting your level drawn if you have PCOS. Some studies have shown that a deficiency can play into symptoms of PCOS
Vitamin D3 1000 IU, 300 Softgels
this is my favorite protein powder, I mix it in with overnight oats, smoothies or my coffee. It’s flavorless so it doesn’t make your food or drinks taste any different. Great for hair, skin, and nail health too!
Collagen Peptides
If you’re a pasta girly but the carbs make you tired bc of your PCOS, protein pasta is a great sub & it tastes almost identical to normal pasta
protein pasta
if your androgen levels are high, a natural way to lower them is by drinking spearmint tea daily. I combine this with my sprinolactone prescription & its helped keep my hormonal acne away
