A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical,...
Sections
4
Skin and Hygiene
Tools and Equipment
Kitchen and Home
Makeup and Beauty
Skin and Hygiene
I’m OBSESSED! It smells so so good, no tallow gross smell and it’s this amazing whipped consistency
Faith and Grace Organics Tallow Balm 2oz
I have tried so many non toxic toothpastes and this is my tried and true- I have restocked this so many times now!
Davids Fluoride Free Whitening Toothpaste 5.25oz
What I use for bath time for my boys! They have sensitive skin and this doesn’t break them out at all
ATTITUDE 2-in-1 Baby Shampoo & Body Wash
Tools and Equipment
I sleep with a liver pack on 1-3x/week and swear by it! (ps- I don't use while pregnant though)
Castor Oil Pack for Liver
My husband and I LOOOVE having a sauna with red light therapy in our home gym! This one is the ELITE if you are looking for a high-end, medical grade sauna for your home. I have had these in clinics I have previously worked in and highly recommend th...
mPulse Smart Sauna
Your home harbors so many chemicals, allergens, and toxins in the air, and if you're not filtering your air or frequently airing out your home with the windows open, you are just breathing it all in. Air Doctor is the top of the line home purifier I ...
Air Doctor Pro
Another tool we have used in practice to help activate the vagus nerve
Vagus Nerve Stimulation for High Stress Environments | Hoolest
great for getting in your daily steps if you work from home or in the colder weather months
TrailViber Treadmill Capacity Portable Treadmills
Use before shower or sauna session to help promote lymphatic drainage
CSM Dry Brushing Body Brush - Boar Bristle Set
For promoting full body lymphatic drainage - added bonus it helps with cellulite 🤌🏻
2 Pcs Wooden Gua Sha Lymphatic Drainage Tools
I LOVE guasha for making my face look sculpted and snatched! The best part is a lot of times you can see a difference right away
