Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
For the love of Mental Health!
14
items It's no secret that Mental Health is SO important to me. Coming back from a break down myself, I see so much value in sharing my story and anything that has helped me along the way. It doesn't have to be complicated either, sometimes a soft blanket m...
I read this book prior to my divorce, and it helped me in ways I'll never have words for. It brought me so much clarity, so much hope for the better, and a belief that I would be okay if not staying in my marriage was the decision I made. It also jus...
Hold On, But Don't Hold Still: Hope And Humor From My Seriously Flawed Life
This book is a really great read if you are looking for relatable mental health situations. Sometimes life is unfair, or knocks you down…but there’s always a way back up.
After The Rain: Gentle Reminders For Healing, Courage, And Self-love
I really related personally to this book. The title speaks to exactly what and why. When you’re struggling with your mental health it can feel so lonely. You can be screaming on the inside for help, but it can feel like nobody has any idea that you’r...
Alone In Plain Sight: Searching For Connection When You're Seen But Not Known
I really struggle with sticking to things like journaling. My anxiety hates my own writing so it’s a challenge, however this journal is so simple and easy. It makes you think, it makes you reflect - and then you put it down for the day.
The Five Minute Journal
I went looking for just a colouring book and came across this in the store. It instantly spoke to me because it takes all of the thinking out of it. As a chronic over-thinker myself - that’s everything! It keeps my mind busy and focused and I’m alway...
Large Print Happiness Color-by-number
Once I started the adult version of the 5 minute journal I knew I wanted something similar for my 6 year old daughter. Now we do them together every day and she thinks it’s quite neat. It makes her think about things that maybe a 6 year old wouldn’t ...
5 Minutes A Day- Gratitude Journal For Magical Kids: A Daily Journal For Kids To Promote Gratitude, Self-confidence And Happiness .
You might notice my account name and what the cover of this book says are similar!! That’s because this book helped me find exactly that…what I wanted my purpose to be while using my majorly creative brain all at the same time!
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
DRINK YOUR WATER!!!!
I fill up my Yeti every day and it has to be empty by bedtime. For me not needing to refill it keeps me more motivated to get it done. I know when it’s empty I’ve done my job.
Rambler® 769 ML Bottle
This might seem so cheesy to some, but don’t knock it till you try it 😉
It’s quite amazing what just reading a positive message a day to yourself can do for your mindset.
How to Love Yourself Cards: Self-Love Cards with 64 Positive Affirmations for Daily Wisdom and Inspiration
I don't know about you, but some cute pens never made me feel sad.
InnoBeta Mental Health Pen Set of 4 Gifts
I am a biiiiiiiiig list maker. It keeps me calm and levelled out, and helps me avoid feeling overwhelmed.
Something about knowing what I’ve accomplished in a day helped me stay feeling positive about myself.
S&O Daily Planner Notepad - 52 Pages - MAUVE
EVERYONE needs a soft cuddly blanket to sit and do all of this reading and/or writing with! 🫶🏻
LOMAO Sherpa Fleece Dual Sided Blanket
My daughter and I complete our 5 Minute Journals together every day. It's both a nice way to connect everyday and a way for her to learn how to express her feelings and value positivity.
Five Minute Journal for Kids
Getting outside is so important for my Mental House. Moving my body makes a HUGE difference when I am feeling low or needing a boost.
NIKE - a good pair of shoes to get outside with