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What I Reach for When Tension Headaches Hit
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items Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headach...
I purchased this because as a mom I am ot able to just throw on an eye mask a lot of the time. This is something I can put on and still function!!
IceBeanie Migraine Relief Cap
I wear this to bed just like a normal eye mask! You can make it cold or warm and it takes the pressure off so well!
TheraICE Migraine Relief Cap
If you are able to lay down and just relax, this eye mask massager is a great way to work on those muscles in your face causing that pesky tension headache.
BOB AND BRAD EyeOasis Heated Eye Mask
This looks so weird, I know. But ear pressure relief actually helps big time when it comes to struggling with tension headaches. Give it a try!
ZŌK: Natural Inner Ear Pressure Relief
One of those gimmicks right? WRONG. It actually works, it is honestly kind of mind blowing. Wear it for as little or as long as you need!
Aculief Wearable Acupressure Support - Teal
So this item is something I discovered after coming off an anti-depressant that had eliminated my headaches. After some research and talking to my doctor - 5HTP is what helped my headaches in that drug.
Dr. Emil Nutrition 5-HTP Plus 60 Vegan Caps
Tumeric is a natural anti-inflamatory. Therefore if you struggle with muscle pain that leads to headaches, this is a great option to add to your daily routine.
NatureWise Curcumin Turmeric 2250mg
This item was a treat, and boy am I grateful. I lay on this for about 20 minutes when I am really sore in the neck and shoulder area and it provides such relief. I always find if my neck and shoulders are okay, my headaches are minimal.
Shiatsu Neck & Back Massager with Heat
As someone who works on her phone and computer a lot, these are a must have. If you wear perscription eyeglasses, make sure you also have the blue light blocking coating on them!
Blue Light Glasses for Men/Women
WATER! More often then not if I have a really bad headache it is likely because I am behind on drinking my water. This water bottle helps me stay on track.
64oz Glass Water Bottle with Straw - Half Gallon
This is a new one for me! I spray this oil directly onto my back as well as on my pillow before bed every night! Sometimes I use it on the bottoms of my feet as well and it promotes great sleep.
Organic Magnesium Oil Spray for Body (2 Pack)
No joke I lay on this thing every single day. It stretches out your neck in such a way that it is actually preventative for me. I highly recommend this for anyone who struggles with neck pain and/or tension headaches.
RESTCLOUD Neck and Shoulder Relaxer
Peppermint oil is what I have found to give me the most relief when I have a tension headache. Either in roll-on form or in a diffuser, it helps immensely.
Peppermint Essential Oil Roll On 10ml (2-Pack)
Often making sure that my back muscles are relaxed helps relieve my headache pain.
Electric Heating Pad for Pain Relief, 12"x24"