I have stage 1 lipedema and these are things I use daily to help combat stagnant lymph flow and inflammation.
I have stage 1 Lipedema and have been using this for 2 years now. It’s made a considerable difference in the inflammation in my legs since starting to use it. I use it morning and night for 10 minutes on the medium setting. Sometimes I sit on it or l...
SoftGym Vibration Plate Exercise Machine 450lbs
Very helpful for moving stagnant lymph in my legs! It’s gentle but powerful and I’ve noticed doing it daily really helps keep the inflammation down and my lymph moving. I usually sit with my legs up against a wall to help it drain for about 5-10 mins...
The Body Dry Brush
I love this one for my whole body, including my face! There are a lot of more expensive ones out there but this one I feel is easy to use and works, so you really can’t go wrong with it.
Lymphatic Drainage Gua Sha
One of the most helpful things for draining the inflammation in my face! I’ve noticed a huge difference since doing this and I hope to get a large panel for the rest of my body.
