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Healthy sips

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Healthy Sips for Energy, Hydration & Wellness. Substituting unhealthy drinks with drinks that actually make you feel good, taste good, and are good for you. My way of going through life as a drunk girl the healthiest way possible!
Sections
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Clean Energy + Focus (Caffeinated)

For gym days, classes, productivity, and not feeling cracked out.
 
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L-theanine + caffeine = smooth focus, less anxiety than coffee (science-based).
Pure Matcha
 
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L-theanine + caffeine = smooth focus, less anxiety than coffee (science-based).
Premium Matcha Green Tea Collection
 
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High caffeine + antioxidants, less crash. Feels like: More stable mental energy.
Guayaki Yerba Mate Store
 
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Adaptogens (lion’s mane, chaga) may support focus + stress response. Swap for: Regular coffee when your stomach hates you.
Mushroom Coffee
 
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Adaptogens (lion’s mane, chaga) may support focus + stress response. Swap for: Regular coffee when your stomach hates you.
Mushroom Coffee (30 Servings)
 
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Clean plant caffeine, no artificial stimulants. Green tea meets lemonade FAV!
Alive Energy | All-Natural Guayusa Clean Energy Drink
 
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Clean plant caffeine, no artificial stimulants Green tea meets lemonade!!
RUNA - Organic Clean Energy Drinks
 
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Mild caffeine + EGCG (antioxidant). Swap for: Soda or sugary teas.
ITO EN: Organic Japanese Green Tea | Online Green Tea Store
 
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Mild caffeine + EGCG (antioxidant). Swap for: Soda or sugary teas.
Pure Leaf Unsweetened Green Tea 18.5oz x12
 
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L-theanine + caffeine = smooth focus, less anxiety than coffee (science-based).
Organic Matcha Green Tea Powder | Tenzo

Hydration + Electrolytes

For workouts, recovery, and “I didn’t drink enough water yesterday.”
 
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Replaces sodium/potassium/magnesium; supports performance + cramp prevention (science). Substitute for: Gatorade (lower sugar, more electrolytes).
LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar ...
 
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Replaces sodium/potassium/magnesium; supports performance + cramp prevention
Liquid I.V.
 
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Replaces sodium/potassium/magnesium; supports performance + cramp prevention
Cure | Hydrating Electrolyte Drink Mixes
 
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Natural potassium + hydration. Feels like: Post-beach recovery drink.
Vita Coco
 
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Natural potassium + hydration. Feels like: Post-beach recovery drink.
Harmless Harvest
 
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Magnesium + calcium + fun bubbles. Swap for: Soda (carbonation without sugar).
Gerolsteiner
 
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Magnesium + calcium + fun bubbles. Swap for: Soda (carbonation without sugar).
Topo Chico - Varieties and Ingredients

Gut Health + Immune Support

For bloat, digestion, skin, and just feeling cleaner
 
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Probiotics for digestion + gut microbiome
GT's Living Foods
 
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Probiotics for digestion + gut microbiome
Health-Ade
 
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Prebiotics + lower sugar; supports gut bacteria. Feels like: Treat without wrecking your stomach.
OLIPOP
 
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Prebiotics + lower sugar; supports gut bacteria. Feels like: Treat without wrecking your stomach.
poppi
 
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Anti-inflammatory, warms digestion, immune-supporting. Feels like: Extra credit on health😉
Vive Organic
 
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Anti-inflammatory, warms digestion, immune-supporting. Feels like: Extra credit on health😉
Suja Organic
 
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Collagen + amino acids; may support gut lining + joints. Swap for: Salty snacks when you need warmth.
Kettle & Fire - Products

Sweet but Light (Non-Caffeinated)

For cravings when you want flavor without junk.
 
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Sweet but lower sugar; hydrating swap for soda. Summer-y + easy drink.
Simply® Light Juices - Low Calorie
 
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Sweet but lower sugar; hydrating swap for soda. Summer-y + easy drink.
Lemon Lime
 
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Sweet but lower sugar; hydrating swap for soda. Summer-y + easy drink.
Sparkling Lemonade 4 pk
 
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Zero caffeine + antioxidants; great chilled. Swap for: Juice (seriously less sugar).
Teavana, SBK12421607, Hibiscus Spice, 24 / Box
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Zero caffeine + antioxidants; great chilled. Swap for: Juice (seriously less sugar).
Organic refresh mint 16 tea bags
 
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No sugar + no artificial dyes. Tastes like: soda.
Zevia

Cozy + Caffeine-Free Wellness

For nighttime or calm mornings.
 
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Mild sleep + anxiety support (science-backed).
Organic Chamomile Tea
 
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Mild sleep + anxiety support (science-backed).
Organic Calm Chamomile Herbal Tea
 
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Naturally sweet + antioxidant-rich.
Rooibos
 
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Naturally sweet + antioxidant-rich.
TEAVANA Starbucks Chamomile Mint Tea 24ct
 
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Stress + mood support from adaptogens.
Cacao Turmeric Latte Blend
 
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Stress + mood support from adaptogens.
Mushroom Supplements and Skin Care