Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.
Sections
3
Morning Routine
Daytime
Bedtime Routine
Morning Routine
Incredible quality and delicious taste - I take a spoonful every morning with breakfast
Manukora Raw Manuka Honey MGO 600+ 250g
The best clean, organic, luxurious exfoliating body soap The coffee and mint scent is so refreshing in the morning.
Coffee Mint Body Soap
Sustainably-sourced supplement from regenerative farms.
Revive Supplement | Birthright Supplements
Vitamin C Sheet Mask. I use this in the morning as part of my skincare, before applying makeup.
ORGAID Organic Vitamin C Sheet Mask, 4pc
Morning gummies make it easy to get your vitamins in. Organic with a great taste. It's like a little piece of (healthy) candy. :)
MaryRuth Organics Women's Multivitamin Gummies
My favorite chia to add to my breakfast smoothie or yogurt. Perfect for getting fiber into your diet and keeping you full.
Pure Living Organic Sprouted Chia Seeds 2x8oz
A fantastic red light therapy device. This can be used morning or night, but be sure you're using it on clean skin before applying skincare products.
LUMEBOX 2.0
Daytime
Matcha is one my favorite ways to sip caffeine during the day. So nourishing and healthy.
Dr. Weil's Organic Matcha Green Tea Sticks (12)
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Soothes away aches and cramps. I am so glad I found this.
UTK Infrared Heating Pad for Back Pain, 3 Vibes, 16 Timers
I have these electrolytes stocked in my pantry to keep me hydrated throughout the day. I love the watermelon flavor - it is not salty like many electrolyte brands.
Paleovalley Watermelon Electrolytes Powder
Cleanse the air with a pure beeswax candle. I keep one in my kitchen to burn while I cook, and I like them in my bedroom too.
Big Dipper Pure Beeswax Pillar Candle 3x3.5"
Silky Lip Balm - I love the compact size of this, so I can fit in my pocket or crossbody. I also love that it's a clean beauty product.
Lasting Lip Balm
Bedtime Routine
This yummy berry night time sip soothes me to sleep. I mix a scoop into a glass of water every night as a little bedtime treat.
Moon Juice Magnesi-Om Magnesium Powder - Berry
Spray the bottom of your feet with this magnesium spray to calm yourself for bedtime. Smells nice too!
Magnesium Reset Spray
Minty cool scalp serum for overall hair health. I like adding a few drops before bedtime.
Divi Scalp Serum for Thinning Hair - Non-Greasy
A great organic castor oil. If you have been wanting to try castor oil, I have used and recommend this brand.
QUEEN OF THE THRONES Organic Golden Castor Oil
A single-use option for castor oil packs - great if you don't have time to wash your pack between uses. Works like a giant band-aid - I do recommend removing them in the shower/under water so help loosen the sticker.
10pcs Castor Oil Pack Wrap - Organic Cotton
A re-useable, washable option for castor oil packs - the shape and design of this one works great for the pelvic area if you want to focus on that.
