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My MS Survival List
15
items This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.
The MS medication I take makes me super hot. My face and the rest of my body will just randomly get warm. So this is super handy to have when that happens
Cooling Neck Wrap for Neck, Face & Shoulders
I have noticed since my diagnosis that I have a lot more headaches and having this on hand is super helpful on days I end up with migraines.
Headache & Migraine Soothing Relief Cap
I found out I had MS because I had Optic Neuritis in my right eye. I work at a computer every day so having these blue light filter glasses really helps ease tension in my eyes/head.
Blue Light Filtering Glasses
Since finding out I have MS, I have had major brain fog. Just forgetting things and life seemed like a blur since I was diagnosed, so having a planner where I actually write everything down has been super helpful!
Planner, Agenda Planner With Weekly And Monthly View
This is super helpful to have on the go when I start getting really hot or my fave gets flushes. Compact and easy to throw in my purse.
Portable Handheld Fan w
After being diagnosed I not only started taking something for MS specifically but added in some other supplements to stay healthy.
Unique Bargains 7 Grid Polygonal Pill Case Rose
Zinc + Vitamin D is great for immune health and unfortunately due to the MS medication I am on it makes me immunocompromised so taking extra supplements to boost my immune system is an absolute MUST
Spring Valley Zinc Dietary Supplement Caplets for Immune Health
Vitamin D + Zinc combined are both great immune boosters and since finding out I have MS and taking medication, I unfortunately am now considered Immunocompromised so taking supplements so that I can stay healthy is a must!
Nature Made Vitamin D3
I have this and keep it in my fridge. It helps when I have a headache by rolling my neck muscles and is great for any tense muscles.
Cold Therapy Massage Roller Ball
Magnesium is a vital mineral that helps regulate muscle and nerve function, energy production, and blood pressure. Magnesium acts as a natural muscle relaxant and can help you sleep better at night.
Nature Made Magnesium Oxide 250mg Muscle, Nerve, Bone & Heart Support Supplement Tablets
Epsom salt baths are the best to relax after a long day or if my muscles just feel tight. A great way to unwind before bed.
Equate Epsom Salt, Magnesium Sulfate
Gotta keep my water close by. Staying hydrated just makes me feel better in general so I keep a water bottle with my all the time. This is my fave because you can close it up completely making it leak proof but it also has a built in straw.
Owala 24oz FreeSip Stainless Steel Water Bottle - Sandy Shores
I use these on days I don't drink enough plain water. It's not super powerful flavor and not sweet which makes it easier to drink.
Nuun Hydration Sport Electrolyte Drink Tablets Lemon Lime
There's nothing cozy or more relaxing then cuddling up with a soft blanket and on days I'm feeling extra anxious it's nice to have a weighted fuzzy blanket to help ease my mind.
Weighted Blanket 15lbs for Queen Bed
Absolutely love these shower steamers. A great way to relax and ease muscle tension if I’m not in the mood for a bath.
Body Restore Shower Steamers with 100% Natural Essential Oil - Eucalyptus - 2oz/2ct