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How I lost the baby weight (45 lbs)
12 items
By
Jessica Terlecky
Sections
5
Protein Protein Protein
Supplements
Little extras
Macros and learning
Gym time
Protein Protein Protein
Protein is a MUST! I've always worked out and ate healthy, but after my second baby, I did the research and put myself on a high protein diet.
Quest Protein Bars Chocolate Chip Dough 12ct
I would drink this before bed every night, so I would hit my protein goal
Premier Protein Shake Caramel 30g Protein 12 Pack
For breakfast I needed quick items while I got the kids ready for school. These are so good and worked when I didn't have time to make something.
Legendary Foods 22g Protein Pastry, 8 Pack
Supplements
I put this in my coffee every morning. I even bought the to-go packets and would keep them in my purse.
THORNE Micronized Creatine Monohydrate Powder
To-go packets I would keep in my purse just in case!
THORNE Micronized Creatine Monohydrate Powder
B12 drops right on the tongue to help support metabolism, energy, and all around weight loss. I take every morning
Pure Encapsulations B12 Liquid 1,000 mcg
Magnesium spray for great sleep, because sleep matters when you're trying to get on track with your weight
Magnesium Spray 100% Pure Dead Sea Oil 2oz
Gut health is such a huge part of your weight loss journey Get the right probiotic to help
Love Wellness Gut Feelings Probiotics for a Healthy Gut & Immunity - 30ct
Little extras
Protein coffee!!! So delicious and gives you energy along with protein
Chike Protein Iced Coffee Powder - Mocha - Whey Protein Isolate - 15.3oz
Macros and learning
I learned about macros and how to count them, this is so beneficial and helps you know exactly what you need in order to lose weight
The Everything Guide to Macronutrients
Meal prepping helped me with my weight loss journey
Meal Prep for Weight Loss - by Kelli Shallal (Paperback)
Gym time
Strength training is what really brought my weight loss to a new level
Marcy Cage System
