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What I Used To Lose 20 Pounds At The Age Of 48 in two months
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items If you are a GLP1 User- DO NOT purchase 1000 different products - The products listed here are what you need from Vitamin D3 with K2, Greens for Gut Health, Protein with Digestive Enzymes, Creatine Monohydrate and Glutamine. And when you purchase fro...
I first started with my gut health. Every morning, I would take this probiotic before I would eat or drink my morning coffee.
Physician's Choice Probiotics 60B CFU 10 Strains
Inflammation is one of the biggest things we battle from everyday living, stress and the foods we eat. I will ALWAYS purchase from this company. I have ordered from many others and from Amazon to not see or feel change. This multi-vitamin has MitoPri...
Multi
Let’s face it, life is busy with work, kids and just life in general and as much as I try to make sure I get all of my daily foods I still lack. I’ve tried other brands and I as I know they all have the earthy taste, this one was not as bad and I can...
Deluxe Greens
Creatine is an essential but especially for those that are working out or on an GLP1. Essential to maintain muscle. Made in the USA
Creatine
One of the most effective amino acids at stimulating the gut. Improves insulin release and stabilizes blood sugar. A Must Have! Made in the USA!
L-Glutamine
There were times with my work, I was skipping meals which is not recommended. However, I knew I was covered with this companies greens and this Whey Isolate Protein because at the end of the day, if you are working out and not losing weight (even if ...
Iso Crush Protein Powder by Nitro Nutrients - 100% Isolate Performance Formula
Last but not least….give your body the rest that it needs! Melatonin has too many side effects but this is an all natural formula. Good sleep helps reset your body to endure the next day.
Life Extension Herbal Sleep PM, Lemon Balm, Chamomile, 30 Capsules
This is the treadmill that I purchased to start my weight loss journey. Reminder…. I lost 20 pounds with everything I have mentioned in this section in two months - This is not a name brand treadmill but it does the job and if I need more room, I fol...
Foldable 3.5HP Treadmill, Wide Belt, 300lb
I also used this ab cruncher and while I only do 15 every other day I have a flatter stomach and needed to tone the weight that I lost. It holds up well and a little pricey compared to those on tik tok shop but I’ve used it and several other family m...
Yoleo Foldable Multi-Functional Ab Machine
With weigh loss and age comes flat booty and it tends to drop but not with these resistant bands. I use these 2 times a week to help build the booty back. I do not need a peach but I do not want to be flat and the results are crazy good.
Athletic Works Fabric Exercise Bands 3 Different Resistance Levels with Carry Bag Non-slip and Elevate Your Fitness Routine
I use this sweat belt when walking on the treadmill. I also use a heat cream to increase sweat which I will share next. This belt has helped decrease the mid-section.
ZPP Neoprene Waist Trainer Sweat Belt
I add this cream and then wrap my waist belt around me. It helps increase sweating and I list 2 inches within the first 3 weeks using ALL things in this section together. Now I’m on my way to losing 5 more pounds and then maintaining.
Hot Firming Sweat Enhancer Lotion - Skin Tightening Cream for Stomach & Cellulite