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Hip/pelvic opening stretches for a easier tear free birth 🤰
20 items
By
Jessica Shillington
Want a better birth experience? Try these stretches!
1
Sections
4
Hip openers for tear free birth
Exercises for Faster labour
Stretches for Back pain in pregnancy
Glute exercises safe in pregnancy
Hip openers for tear free birth
These stretches have helped my muscles relax and hips open inviting my body to get ready for birth
Deep hip openers!
247K views · 3.8K reactions | it works 👏🏼👏🏼 #pelvicfloorexercises...
Gentle exercises you can do daily!
369K views · 2.8K reactions | Share with an expecting mama 💗 Save and...
You will love how these make you feel!
34K views · 431 reactions | these help so much 🙏🏼✨ labor and delivery...
Love how deep these go into the hips. Work so well!
24K views · 460 reactions | did until the day my water broke 💓✨...
Pelvis floor exercises that actually work
34K views · 436 reactions | everyone told me pelvic floor work would...
Here’s the truth!
125K views · 3.4K reactions | Comment ‘LABOR’ for a full length...
Tear free birth coming right up!
31K views · 3.1K reactions | Tap the link in bio for the complete...
No tear birth prep!
29K views | Reel by emilymarieb max
Pelvic floor hip openers
38K views · 870 reactions | We can absolutely prepare our bodies for...
Exercises for Faster labour
I love this one!
66K views · 869 reactions | these are amazing for labor & delivery...
Secret to faster labour
49K views · 5.4K reactions | Most “stalled” labor isn’t your body...
This helped me so much!
524 reactions · 77 shares | When you’re pregnant, no one really tells...
Smoother labour exercises
14K views · 772 reactions | Most people picture labor as just laying...
Speed up the labour process with these exercises!
132K views · 4.5K reactions | SOS: I’m scared of labor… I hear this...
Stretches for Back pain in pregnancy
Helps relieve hip/ back pain!
9.7K views · 750 reactions | Full guided stretch routines for back +...
Release tension on your SI joint!
553 reactions · 21 shares | My SI Joint pain this pregnancy is...
Great stretches for sciatic pain release!
94K views · 1.5K reactions | 🤰❌❌ Sciatic pain during pregnancy is the...
These exercises relieved my back pain during pregnancy!
242K views · 2K reactions | This is my third pregnancy, and I’ve...
Pain free pregnancy stretches!
118K views · 3.9K reactions | Take it from me, I pushed for 5 hours...
Glute exercises safe in pregnancy
Effective glute workouts in pregnancy!
85 reactions · 19 shares | Full follow along workout coming to YT...
