this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!
Sections
4
vitamins and supplements
tinctures
routine
snackies 😋
vitamins and supplements
if i could only have ONE supplement for the rest of my life it would be this one! mitochondria rules
Mitopure Gummies - Timeline
another top 3 non negotiable for me!
Mega Ubiquinol CoQ10, 100 mg
the longevity game is ruled by our cells! take care of them! fatty acids are essential!
Fatty15
keep your skin and joint firm ladies!! two a day keeps sagging skin away 👏🏻
NusaPure Hyaluronic Acid 300mg 250 Veggie
i always take one of these when i eat raw fish or i put on an overnight castor oil pack so it binds to the toxins in my body!
Binder Blend Supplement
i suffer from histamine intolerance so this saves me when i want to drink wine or eat cheese 🙏🏼👏🏻
Histamine Digest
best of the best!! no need to spend on b12 injections when this is the best dose!
Jarrow Formulas Vitamin B12 5000 mcg Max Strength
not only are they a sweet treat chocolate but they’re the cleanest ingredient energy boost i’ve found! i avoid energy drinks at all costs, this gives me the umph i need
Sourse Dark Chocolate Energy Bites, 30 CT : Health & Household
makes my botox last longer and all my other vitamins and minerals to absorb better in my body!
Zinc 50mg with Black Currant - 120 Tabs
love love love this stuff especially during winters in colorado when i’m not getting my vitamin D the old fashion way!
Vitamin D + K2 Liquid & Reviews
im always looking for the best form of collagen my body will absorb and this is it!! 👏🏻👏🏻 my hair, nails and skin always thrive when i consistently take this!
HEALTH DIRECT AminoSculpt Liquid Collagen
tinctures
everyday in my water for brain function! i swear this helps when i have brain fog
Ginkgo Biloba Liquid Extract 2oz Alcohol Free
water retention and liver detox absolute must!!! add some to my water every day
Dandelion Root Extract Supplements
an additional energy boost!! is also known to help with metabolism!
WishGarden Herbs
i bow down to this formula!! it helps me sooo much with my stagnant lymphatic system. i add this to my water mixture and it helps tremendously
Flow Essence
routine
this has done wonders not only for my stomach but for my hormones! i take it every night and it helps the liver detox which aids in removing excess hormones particularly estrogen!
Herbal Liver Cleanse Supplement Detox
i use this castor oil at least twice a week! i feel like it’s made a tremendous help with my stomach issues, lymphatic and hormone flushing! staple in my routine
QUEEN OF THE THRONES Organic Golden Castor Oil
my tried and true wrap! it’s comfortable and adjustable!
castor oil reusable wrap
of course i travel with my castor oil packs! lol these are my go to that don’t cause any sensitivity to my skin!
Castor Oil Pack Wrap 10pcs
hydration is key and this is my go to! it has all the minerals you need and has coconut water instead of added sugars!
Trace Minerals ZeroLyte - Sodium & Electrolytes
snackies 😋
these bars taste like candy and are as clean ingredient as it gets 👏🏻 because of my hashimotos i try to eat as whole food as i can. if im in a rush this is my go to!
Home | Prima: The First Ancestral Protein Bar – PRIMA
