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Beginner Strength Training for Women

Purple Star emoji 29 items
Everything I wish I'd had when I first started lifting. These are the products that make starting strength training easier and more enjoyable!
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GYM ESSENTIALS

The everyday gym bag essentials that make every workout smoother, from staying hydrated to tracking your progress.

 
SIVENKE Gym Bag with Shoe & Wet Pocket
 
GLEKGLEK 3L Water Bottle with Straw Grey
 
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reusable shaker bottle that keeps your drinks cold such a bonus
PROMIXX Pursuit Shaker Bottle 550ml Green
 
illusion Microfibre Gym Towel 40x80cm
 
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great affordable headphones
Sony WH-CH520 Wireless Bluetooth On-Ear Headphones, 50hr Battery, Black
 
Clever Fox Fitness & Food Journal, 14.5x21cm

STRENGTH TRAINING EQUIPMENT

The equipment that helps you build confidence, improve your lifts, and get the most out of your strength training sessions

 
premium tpe band suitable strength training yoga - Temu United Kingdom
 
* 4 Sizes * Fitness Kettlebell Water Dumbbell for Home Gym Training Equipment Aerobic Exercise (With Anti-Slip Gloves And Storage Bag) PE Material Adjustable with Water for Easy Portability, Home Fitness, Toning, Abdominal, Hip Lift
 
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For at-home workouts
Phoenix Fitness Vinyl Kettlebell Weights 4-20kg
 
Xn8 Ankle Weights 0.5-3kg Pair for Women
 
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These are the bands i currently use!
Gritin 5-Pack Resistance Bands with Case
 
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Everything you need in one purchase
G4Free 9Pcs Barbell Pad Set with Straps

NUTRITION & RECOVERY

Support your workouts with simple nutrition and recovery essentials to help fuel your training and recover well

 
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double choc is my fav
Optimum Nutrition Gold Standard Whey 899g
 
Bulk Powders 500 g Creatine Monohydrate Pouch
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Vidrate Electrolytes Powder, Mixed Berry, 8 Sachets
 
Grenade OREO White Protein Bars, 12x60g
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TRIBE Protein + Focus Flapjack Bars - Choc Brownie (12x60g)
 
MCIRCO 10 Pack Glass Food Storage Containers with Airtight Lids

RECOVERY & MOBILITY

Recovery is part of making progress. These tools help reduce soreness, improve mobility, and keep you feeling your best!

 
Foam Roller Deep Tissue Muscle Massage Black
 
Beenax Lacrosse & Spiky Massage Ball Set
 
Yogii Non-Slip 6mm TPE Yoga Mat w/ Guides

GYM CLOTHES & SHOES

Comfortable, supportive gym wear that helps you feel confident while training

 
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flat shoes are SO important for stability
Metcon 9 Women's Training Shoes
 
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flat shoes are SO important for stability
Nike Training Free Metcon 7 trainers in light green
 
JOYSPELS Womens Gym Leggings with Pockets
 
FOTOCITI Women's Black High Waist Leggings
 
Litherday Women's Max Control Wirefree Sports Bra
 
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so supportive for bigger bust
FITTIN Racerback High Impact Padded Sports Bra
 
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great pump cover
LILLUSORY Womens Oversized T Shirts UK Plus Size
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adidas Unisex Cushioned Crew Socks 3 Pack