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everything i use for hormonal acne
26
items Not a “perfect skin overnight” routine — more like the real, messy, trial-and-error collection of things that actually made my hormonal acne feel manageable instead of constant.
This is everything I personally rotate between to deal with breakouts, ...
Sections
8
Suncream
Cleanser
Moisturiser
Acne Treatments
Emergency Breakout Kit
Supplements
Suncream
As someone with hormonal acne, finding an SPF that doesn't break me out feels like winning the lottery. This is one of the only sunscreens I've repurchased multiple times.
✨ Why I love it:
• Doesn't leave me looking greasy by lunchtime
• No white cast • Sits beautifully under makeup
• Lightweight and feels more like a moisturiser than sunscreen
• Doesn't sting my eyes
• Most importantly... it doesn't trigger breakouts for me I've tried so many SPFs that either pill, feel heavy, or make my skin angry. This one just disappears into my skin and lets me get on with my day.
If you're acne-prone and struggling to find an SPF you actually enjoy wearing, this is 100% worth trying. It's been a staple in my routine for years and I'll forever be mourning the fact it's getting harder to find in the UK 😭🤍
✨ Why I love it:
• Doesn't leave me looking greasy by lunchtime
• No white cast • Sits beautifully under makeup
• Lightweight and feels more like a moisturiser than sunscreen
• Doesn't sting my eyes
• Most importantly... it doesn't trigger breakouts for me I've tried so many SPFs that either pill, feel heavy, or make my skin angry. This one just disappears into my skin and lets me get on with my day.
If you're acne-prone and struggling to find an SPF you actually enjoy wearing, this is 100% worth trying. It's been a staple in my routine for years and I'll forever be mourning the fact it's getting harder to find in the UK 😭🤍
CANMAKE Mermaid Skin Gel 01 Clear 1.41 oz
Beauty of Joseon Relief Sun completely lives up to the hype. As someone with hormonal acne, I'm super picky with SPF because one wrong product and my skin lets me know immediately
✨ Why I love it:
• Feels more like a moisturiser than a sunscreen
• Gives the prettiest healthy glow without looking greasy
• Doesn't pill under makeup
• No white cast whatsoever
• Hydrating without feeling heavy
• Gentle on my acne-prone skin
This is one of those SPFs that makes wearing sunscreen every day easy because it actually feels nice on the skin. It leaves my face looking fresh and glowy, not shiny or oily. If you're acne-prone, hate thick sunscreens, or want that effortless glass...
✨ Why I love it:
• Feels more like a moisturiser than a sunscreen
• Gives the prettiest healthy glow without looking greasy
• Doesn't pill under makeup
• No white cast whatsoever
• Hydrating without feeling heavy
• Gentle on my acne-prone skin
This is one of those SPFs that makes wearing sunscreen every day easy because it actually feels nice on the skin. It leaves my face looking fresh and glowy, not shiny or oily. If you're acne-prone, hate thick sunscreens, or want that effortless glass...
Beauty of Joseon Relief Sun Rice Probiotics SPF50+
Cleanser
When my skin is breaking out, irritated, or just being dramatic, this is the cleanser I always come back to.
✨ Why I love it:
• Cleans my skin without leaving it tight or squeaky
• Fragrance-free and super gentle
• Doesn't irritate active breakouts
• Removes daily grime without stripping my skin barrier
• Perfect when using acne treatments or retinoids
• My skin feels calm after using it I've learned the hard way that hormonal acne doesn't always need a million active ingredients.
Sometimes your skin just wants a simple, gentle cleanser that does its job and gets out of the way. If your skin is sensitive, acne-prone, or you're trying to repair your skin barrier, this is one of those products that quietly becomes a staple in yo...
✨ Why I love it:
• Cleans my skin without leaving it tight or squeaky
• Fragrance-free and super gentle
• Doesn't irritate active breakouts
• Removes daily grime without stripping my skin barrier
• Perfect when using acne treatments or retinoids
• My skin feels calm after using it I've learned the hard way that hormonal acne doesn't always need a million active ingredients.
Sometimes your skin just wants a simple, gentle cleanser that does its job and gets out of the way. If your skin is sensitive, acne-prone, or you're trying to repair your skin barrier, this is one of those products that quietly becomes a staple in yo...
Vanicream, Gentle Facial Cleanser Fragrance Free, 8 fl oz | iHerb
La Roche-Posay Effaclar Purifying Gel is one of those products I always come back to when my skin starts acting up. As someone with hormonal acne, I love that it actually makes my skin feel clean without feeling harsh.
✨ Why I love it:
• Leaves my skin feeling fresh but not stripped
• Helps keep excess oil under control • Great for acne-prone skin
• Doesn't leave that tight, squeaky-clean feeling
• A little goes a long way
• Perfect after the gym or a sweaty day I especially reach for this when my skin is feeling more oily or congested than usual.
It gives me that "clean slate" feeling without irritating my breakouts. The texture is lightweight, it lathers nicely, and it just feels like a reliable staple. Not every skincare product needs to be revolutionary—sometimes you just need something th...
✨ Why I love it:
• Leaves my skin feeling fresh but not stripped
• Helps keep excess oil under control • Great for acne-prone skin
• Doesn't leave that tight, squeaky-clean feeling
• A little goes a long way
• Perfect after the gym or a sweaty day I especially reach for this when my skin is feeling more oily or congested than usual.
It gives me that "clean slate" feeling without irritating my breakouts. The texture is lightweight, it lathers nicely, and it just feels like a reliable staple. Not every skincare product needs to be revolutionary—sometimes you just need something th...
Effaclar Gel Facial Wash for Oily Skin - La Roche-Posay
Klairs Gentle Black Fresh Cleansing Oil is hands down one of the best cleansing oils I've used for acne-prone skin. I know cleansing oils can sound scary when you struggle with breakouts, but this completely changed my mind.
✨ Why I love it: • Melts makeup and SPF off effortlessly
• Doesn't leave a greasy residue
• Lightweight texture that rinses clean
• Doesn't clog my pores
• Makes my skin feel soft, not stripped
• Perfect first cleanse for hormonal acne-prone skin I use this every evening to remove sunscreen and makeup before going in with my regular cleanser.
Since double cleansing, my skin feels so much cleaner and I've noticed less congestion around my chin and jawline. What I love most is that it feels luxurious without being heavy. Some cleansing oils leave a film behind, but this emulsifies beautiful...
✨ Why I love it: • Melts makeup and SPF off effortlessly
• Doesn't leave a greasy residue
• Lightweight texture that rinses clean
• Doesn't clog my pores
• Makes my skin feel soft, not stripped
• Perfect first cleanse for hormonal acne-prone skin I use this every evening to remove sunscreen and makeup before going in with my regular cleanser.
Since double cleansing, my skin feels so much cleaner and I've noticed less congestion around my chin and jawline. What I love most is that it feels luxurious without being heavy. Some cleansing oils leave a film behind, but this emulsifies beautiful...
[DearKlairs] Gentle Black Cleansing Oil 5.07oz
Moisturiser
🌾 Purito Oat-In Calming Gel Cream is my skin's comfort blanket. If my skin is irritated, breaking out, over-exfoliated, or just generally having a meltdown, this is the moisturiser I reach for.
✨ Why I love it:
• Lightweight gel texture that sinks in instantly
• Doesn't clog my pores or feel heavy
• Super soothing on angry, inflamed skin
• Gives hydration without making me greasy • Layers perfectly under SPF and makeup
• A little goes a long way.
As someone with hormonal acne, I've learned that sometimes less is more.
This moisturiser keeps my skin hydrated and calm without feeling rich or suffocating. I especially love it during breakouts because it doesn't make my skin feel oily, but it still gives enough moisture to support my skin barrier. It's one of those pr...
If you have acne-prone, sensitive, combination or oily skin and you're looking for a moisturiser that feels light but genuinely hydrating, this is such an underrated gem 🤍🌾
✨ Why I love it:
• Lightweight gel texture that sinks in instantly
• Doesn't clog my pores or feel heavy
• Super soothing on angry, inflamed skin
• Gives hydration without making me greasy • Layers perfectly under SPF and makeup
• A little goes a long way.
As someone with hormonal acne, I've learned that sometimes less is more.
This moisturiser keeps my skin hydrated and calm without feeling rich or suffocating. I especially love it during breakouts because it doesn't make my skin feel oily, but it still gives enough moisture to support my skin barrier. It's one of those pr...
If you have acne-prone, sensitive, combination or oily skin and you're looking for a moisturiser that feels light but genuinely hydrating, this is such an underrated gem 🤍🌾
PURITO Oat In Calming Gel Cream 100ml
CeraVe PM Facial Moisturising Lotion is one of those products I always have on standby. It's not the most exciting skincare product in my collection, but when my skin is happy, healthy, and breaking out less, this is usually part of the reason.
✨ Why I love it:
• Lightweight but still hydrating
• Doesn't feel greasy or heavy
• Doesn't clog my pores
• Contains ceramides to support the skin barrier
• Layers beautifully with acne treatments
• Wakes me up with soft, hydrated skin
As someone with hormonal acne, I've realised that protecting my skin barrier is just as important as treating breakouts. This moisturiser gives my skin the hydration it needs without feeling rich or suffocating. I especially love using it alongside a...
If you're acne-prone and looking for a moisturiser that's simple, effective, and plays nicely with the rest of your routine, this is one I always recommend 🤍✨
✨ Why I love it:
• Lightweight but still hydrating
• Doesn't feel greasy or heavy
• Doesn't clog my pores
• Contains ceramides to support the skin barrier
• Layers beautifully with acne treatments
• Wakes me up with soft, hydrated skin
As someone with hormonal acne, I've realised that protecting my skin barrier is just as important as treating breakouts. This moisturiser gives my skin the hydration it needs without feeling rich or suffocating. I especially love using it alongside a...
If you're acne-prone and looking for a moisturiser that's simple, effective, and plays nicely with the rest of your routine, this is one I always recommend 🤍✨
CERAVE MOISTURISING CREAM TUBE 177ml
💙 La Roche-Posay Toleriane Dermallergo Fluid is my "my skin hates everything" moisturiser. Whenever my skin barrier is compromised, my hormonal acne is flaring, or my skin feels irritated for no reason, this is the product I trust the most.
✨ Why I love it:
• Ultra-lightweight texture
• Instantly calms redness and irritation
• Doesn't clog my pores
• Fragrance-free and sensitive skin friendly • Absorbs quickly without feeling greasy
• Makes my skin feel comfortable again
As someone with acne-prone skin, I've learned that sometimes the best thing you can do is stop throwing actives at the problem and focus on calming your skin. This moisturiser is perfect for those moments. It feels almost weightless on the skin but s...
If you have sensitive, acne-prone, or reactive skin, this is one of those products that's worth having in your skincare emergency kit 💙✨
✨ Why I love it:
• Ultra-lightweight texture
• Instantly calms redness and irritation
• Doesn't clog my pores
• Fragrance-free and sensitive skin friendly • Absorbs quickly without feeling greasy
• Makes my skin feel comfortable again
As someone with acne-prone skin, I've learned that sometimes the best thing you can do is stop throwing actives at the problem and focus on calming your skin. This moisturiser is perfect for those moments. It feels almost weightless on the skin but s...
If you have sensitive, acne-prone, or reactive skin, this is one of those products that's worth having in your skincare emergency kit 💙✨
La Roche-Posay Toleriane Ultra Fluid 40ml
Acne Treatments
Active Exfoliation / Clear Pores Era Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant The product that quietly fixes everything without making a big announcement about it. It goes into your pores like: “don’t worry, I’ve got this,” and starts c...
It’s not an overnight transformation kind of thing — it’s more like you wake up one day and realise your skin just looks… calmer. Less bumpy. Less confused. More smooth, more even, more “I actually take care of myself.” Perfect if your skin does that...
It’s not an overnight transformation kind of thing — it’s more like you wake up one day and realise your skin just looks… calmer. Less bumpy. Less confused. More smooth, more even, more “I actually take care of myself.” Perfect if your skin does that...
Paula's Choice SKIN PERFECTING 2% BHA Liquid Exfoliant 30ml
The Ordinary Azelaic Acid Suspension 10% Think of this as your “calm everything down” step. Redness? It chills it out. Post-breakout marks? It slowly fades them. Skin acting reactive and dramatic? It tells it to behave.
The texture is a bit odd (not even going to lie), but once you get past that, it becomes one of those low-effort, high-reward products that just makes your skin look more even and less irritated over time.
The texture is a bit odd (not even going to lie), but once you get past that, it becomes one of those low-effort, high-reward products that just makes your skin look more even and less irritated over time.
The Ordinary Azelaic Acid 10% Brightening
Benzoyl Peroxide Gel
No negotiations. No gentle suggestions. This is the serious one. You put it on a spot and it basically goes in like “we’re ending this here.”
It can be a bit drying, but for those deep, painful breakouts that feel like they’ve moved into your face permanently, it’s worth it. Very much a targeted emergency treatment, not an everyday vibe.
No negotiations. No gentle suggestions. This is the serious one. You put it on a spot and it basically goes in like “we’re ending this here.”
It can be a bit drying, but for those deep, painful breakouts that feel like they’ve moved into your face permanently, it’s worth it. Very much a targeted emergency treatment, not an everyday vibe.
Acnecide Face Gel 5% Benzoyl Peroxide 15g
Sulfur Spot Treatment Old-school but actually kind of elite. It’s the “dry it out and move it along” method for stubborn spots that refuse to come to a head.
Slightly weird smell, slightly medicinal energy, but weirdly effective for those under-the-skin breakouts that are just lingering and annoying you for no reason.
Slightly weird smell, slightly medicinal energy, but weirdly effective for those under-the-skin breakouts that are just lingering and annoying you for no reason.
The Ordinary Sulfur 10% Powder-to-Cream 5g
Emergency Breakout Kit
COSRX Acne Pimple Master Patch
Tiny invisible shields for your spots. You stick one on and it basically prevents you from touching your face while also pulling out all the gunk overnight (which is gross but satisfying).
Waking up and seeing it worked is a very specific kind of serotonin. Also: saves your skin from picking damage, which is honestly half the battle.
Tiny invisible shields for your spots. You stick one on and it basically prevents you from touching your face while also pulling out all the gunk overnight (which is gross but satisfying).
Waking up and seeing it worked is a very specific kind of serotonin. Also: saves your skin from picking damage, which is honestly half the battle.
[COSRX] Acne Pimple Master Patch 24ea 24ea
ce Roller For when your face feels angry, puffy, or just generally overwhelmed by life.
It instantly cools everything down and makes your skin feel less inflamed, plus it has that “I have my life together in a very soft aesthetic way” energy even if you absolutely don’t.
It instantly cools everything down and makes your skin feel less inflamed, plus it has that “I have my life together in a very soft aesthetic way” energy even if you absolutely don’t.
https://www.amazon.co.uk/Cooling-Massage-Silicone-Puffiness-Brighten/dp/B0D3DVFKP5/ref=asc_df_B0D3DVFKP5?mcid=db019ab5b9cc3e91b198c23da683a383&tag=googshopuk-21&linkCode=df0&hvadid=697268989861&hvpos=&hvnetw=g&hvrand=14744005754245477206&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007275&hvtargid=pla-2421971441024&hvocijid=14744005754245477206-B0D3DVFKP5-&hvexpln=0&gad_source=1&th=1
Clean Face Towels
Not glamorous, but low-key one of the biggest skin upgrades. Fresh towel = less bacteria = fewer random breakouts caused by stuff you didn’t even realise was an issue.
It’s one of those boring habits that quietly makes everything else work better.
Not glamorous, but low-key one of the biggest skin upgrades. Fresh towel = less bacteria = fewer random breakouts caused by stuff you didn’t even realise was an issue.
It’s one of those boring habits that quietly makes everything else work better.
Clean Skin Club Clean Towels® 25 Ct Face Towel
No words. Just get it.
Origins Super Spot Remover™ Acne Treatment Gel Super Spot Remover™ Acne Treatment Gel
Supplements
These are some of the supplements I've researched and incorporated into my own routine
H&B is my fav
Holland & Barrett Pure Cod Liver Oil 1000mg 60 Capsules
H&B is my fav
Holland & Barrett Magnesium Bisglycinate 375mg 30 Capsules
Great for both hormones and digestion, I always drink this in the PM and this brand on amazon is great value for money
HANDPICK Spearmint Tea Bags 100 Count
Stress Management
These are the products that help me slow down, switch off and create small moments of calm throughout the day
Such a cute jounal
Voyager Refillable Notebook - Burgundy
Great for winding down
Autumnalwood Enchanted Creatures: A Colouring Book
Personally own this colouring book and LOVE it
The Good Life Coloring Book, Adult Coloring Book, Calming, Activity, Crafting, Cozy, Mental Health, European inspired, blue floral 40 Pages
My Favourite Resources
Sometimes the most valuable investment isn't another product, it's the knowledge that helps you build healthier habits. These are the resources I've found genuinely helpful on my wellness journey, including my own digital planner designed to help you...
Looking for a complete guide? My digital planner bundle includes a cycle sync planner, hormone-friendly cookbook, grocery lists, habit trackers and wellness tools to help you build sustainable routines that support your hormones.
Wellness Digital Planner Bundle for Hormone Balance | Cycle Sync Planner, Cookbook & Grocery List PDF
Some of my favourite listens for learning more about sleep, nutrition, stress and healthy habits
The Liz Moody Podcast
Some of my favourite listens for learning more about sleep, nutrition, stress and healthy habits.
The Mel Robbins Podcast
Super informative
Good Energy: Glucose, Metabolism & Health