Everything that comes to the gym with me every single session. From lifting essentials to skincare, snacks and little things that make my workouts so much better. If it's in my gym bag, it's probably in this list!
Sections
6
TECH
HYDRATION
LIFTING ESSENTIALS
ACTIVEWEAR
POST-WORKOUT
BEAUTY & HYGIENE
TECH
little bits of tech that make every gym session easier
Noise-cancelling headphones are a non-negotiable for me
SONY WH-CH720N Wireless Bluetooth Noise-Cancelling Headphones - Pink
Although they get hated on I'm a stan for my airpods, you can get them cheaper on discounted sites like this one!
Dealmonday | Apple AirPods 4th Generation with USB-C Charging Case (Without Active Noise Cancellation)
I love my Oura ring for tracking lots of things but especiallyyy my workouts
Oura Ring 4 Gold - Boots
Because my phone always seems to die after the gym
Anker 10,000mAh 30W USB-C Portable Charger
HYDRATION
Staying hydrated makes such a difference to my workouts and recovery. These are the bottles and hydration essentials I never head to the gym without
Keeps my water ice cold for hours and actually makes me drink more
Owala FreeSip 24oz Insulated Steel Bottle
Perfect after sweaty sessions or when I'm training hard - i love these particularly
Electrolyte Sticks | Hydration Sachets - Cadence
LIFTING ESSENTIALS
These are the gym accessories that have genuinely helped me lift heavier, feel more comfortable and get the most out of every workout.
A game changer for RDLs and pull days when my grip gives out before my muscles
Cotton Lifting Straps
Perfect for glute activation before lower body sessions.
Gritin 5-Pack Elastic Resistance Bands
Makes heavy hip thrusts so much more comfortable, most gyms have these though
MP Barbell Pad - Black
Always need this but always forget it
The (Small) Towel - Meadow Haze - ONE SIZE
Lightweight Ankle Weights Small upgrade that makes bodyweight workouts way harder
Xn8 Ankle & Wrist Weights Set for Gym
Great for cool down and recovery
KG Physio Foam Roller 13" x 5" EVA
ACTIVEWEAR
Comfortable, flattering and practical. These are the gym clothing staples I reach for every week because they help me feel confident while I train.
my fav - supportive enough for lifting but still really comfortable
Staple Sports Bra - Black
Another favourite
UnifiedMove™ Cross Back Sports Bra with Reflective Logo | Black
The easiest throw-on before warming up
Classic Oversized Lightweight Long Sleeve Top | Light Grey Marl
Perfect for hip thrusts and machine work without shoes especially
Gymshark Hybrid Training Grip Socks Single - Black/Pop Turquoise
I love these affordable shorts, great quality
Gymreapers Infinity High Waist Biker Shorts
My fav shorts ever
Enhance Seamless Shorts | 3.5" - Red
Such a flattering gym top
Soft Active Sweetheart-Neck Tank Top in Plum
great for upper days
Cotton Racer Back Fitted Vest | White
POST-WORKOUT
My go-to post-workout essentials to help me recover, hit my protein goals and keep me full until my next meal
The quickest way for me to hit my protein target after training
Black Edition Chocolate
The nicest protein bar EVER. Ideal if I know I won't be eating for another hour or two
Protein bar choco fudge 12 x 50g
BEAUTY & HYGIENE
Everything I keep in my bag to freshen up after training
Freshens my hair without needing to wash it after every gym session (i do still wash my body lol)
Living Proof Perfect Hair Day (PhD) Dry Shampoo 198ml | LOOKFANTASTIC
Self-explanatory.
Aloe Caring Roll-on Deodorant
Tp throw my hair out of my face after dry shampooing, NEVER workout in these
ASOS DESIGN large hair claw with wiggle design in brown resin tortoise
Always somehow disappears so I keep one permanently in my bag.
LANEIGE Lip Glowy Balm - Berry - ASOS
Great for freshening up before heading home and preventing acne
Avène Thermal Spring Water Spray for Sensitive Skin
