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My Anxiety Toolkit (Small Things That Calm My Nervous System)
13 items
By
Jess Hutchinson
A collection of the small products, tools, and comfort items that help calm my nervous system, ease anxiety, and make stressful days feel a little more manageable
2
Sections
4
Physical Calm
Breath & grounding
Scent & atmosphere
Ingestible calm
Physical Calm
bought two of these already
Good Nite Weighted Blanket Adults 8kg Double
Jess Hutchinson
PRO 11 WELLBEING Acupressure Mat & Pillow Set
for the tension that lives in your neck and shoulders
Massage Gun Deep Tissue 10 Heads 30 Speeds
instant "shoulders drop" moment
BEAUTYPRO Self Heating Chamomile Eye Mask 5 Pack
Breath & grounding
such calming little devices
Mindful Breathing Necklace - 3pcs Anxiety Relief
insane for helping relieve stress
ONO Roller - Original Handheld Fidget Toy
Scent & atmosphere
This brand is the best and currently on offer
ASAKUKI 300ml Essential Oil Diffuser, 7 LED
This brand is the best and currently on offer
ASAKUKI 500ml 5-in-1 Ultrasonic Diffuser
Jess Hutchinson
TRINIDa Lavender Sleep Candles Gift Set
This literally has my room smelling heavenly each night
This Works Deep Sleep Pillow Spray with Lavender
Ingestible calm
Essential part of my evening routine
Solgar Magnesium Glycinate - 60 Capsules
Perfect bedtime blend
Twinings Wind Down Tea Collection, 20 Bags
hydration and blood-sugar dips quietly affect how anxious you feel
Vidrate Electrolytes Powder, Mixed Berry, 8 Sachets
