Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
MUST HAVES: low cal/high protein snacks
14
items as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!
Sections
2
sweets
salty
sweets
whenever that sweet tooth is unbearable and you just need to something to fix it while getting your macros
literally my life saver when i’m craving something sweet but need to stick to my deficit! birthday cake is my favorite sometimes i’ll eat with some fruit and yogurt but so delicious alone i could eat the entire bag alone.
MUST HAVE: sweet tooth low cal
literally one of the only protein bars that taste so good!! literally like marshmallow, the best way i can describe it is like the hispanic payaso paleta so delicious alone or again in a yogurt bowl with fruit cut up!
the perfect sweet tooth protein bar
one of my favorite yogurtss have so many flavors my favs are the mixed berries, strawberry, and peach. i literally make yogurt bowls all the time with these with some fruit, drizzilicious, and sf chocolate syrup strawberries
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
another of my favorite yogurts again fruit bowls or alone so delicious and a great source for protein
Light + Fit® Nonfat Greek Yogurt
great for a light snack with strawberries and bananas literally a fav for when i don’t wanna eat anything heavy or it’s a late night
Sugar Free Jell-o
so so good all the flavors are delicious literally doesn’t feel like a protein bar all my favorite the chocolate dough and the salted caramel i also like to break these into yogurts but so delicious alone
Shop Barebells protein bars | High protein and no added sugar
love all the flavors literally feels like real ice cream. too many brands out there that feel nasty and artificial. my favorite though is the cherry one with chocolate chunks so delicious.
Nick's Ice Cream
ok i’ve heard mixed reviews of these so i was skeptical but wow these are good. i think the best one is there blueberry and chocolate cake. i will say some may taste a bit weird (not bad) but don’t expect a reg pop tart flavor. i genuinely was addict...
Protein Pastries - Shop Tasty Pastries
salty
i literally can’t with my salt addiction this is what helps me not go eat an entire bag of lays and dinamitas in one sitting and feeling bloated from overconsumption
these literally help so bad again i am like chip addict i love hot cheetos takis dinamitas etc these are literally the best when i crave regular chips as i get more than i do in a regular serving.
CHEETOS® Baked Crunchy FLAMIN' HOT® Cheese Flavored Snacks
my favs the best are def the hot and spicy and chili lime for me! as someone who loves eating chips these help a lot as i get my protein. add some lime and tapatío or make them into nachos as a dinner!
best protein chips
literally the cheddar cheese and the apple ones are so delicious they feel like chips almost could eat an entire bag as well
Quaker Rice Snacks
a classic for a reason so delicious literally will always be a fav for movie nights as i def prefer it over regular popcorn i cant lie.
SKINNYPOP Popcorn
life saversss, im hispanic so alot of food i make uncludes tortillas whenever i crave anything like tacos, tostadas, etc but want to keep it lower in cals this is what i use
Low Calorie Yellow Corn Tortillas
ok ok out both tortillas i use these are my NUMBER 1, when i tell you they feel almost homemade they’re actually a normal sized tortilla like i genuinely can not get over thee ( not hate to mission yall still have banging tortillas)
Organic Corn THINcredibles Tortillas - Mi Rancho