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Postpartum recovery essentials
18
items As the first-time mom, I had no idea what products I would actually need when I was freshly postpartum. Turns out, you don't always need as much as you think, but I can say with certainty that these products helped to ease and speed up my recovery fr...
Sections
4
Down there care
Supplements
Nutrition
Bodily wellness
Down there care
If you know, you know. When everything up in there is fresh and sore, a good peri bottle is an absolute must. Out of the two that I had, I far preferred this one for its larger capacity and collapsible swivel neck. You can also add soothing witch haz...
Popped peri bottle 10oz
These postpartum underwear were the most comfortable thing ever. Tbh, I kind of miss wearing them. They are so soft and stretchy and made with clean, organic ingredients. Absorption was incredible, and the fit was nowhere near as bulky as other brand...
Rael Disposable Period Underwear Organic Cotton L-XL 20 Ct
Once again, you know I love this brand. These pads are great in the later days postpartum or the larger sizes in the early days if you prefer pads over diapers. The organic cotton is the softest of any brand I tried without compromising absorbancy. D...
Rael Organic Cotton Heavy Sanitary Pads, 48 Ct
These are an absolute life saver in those first few days postpartum when the swelling is out of control. The relief is unimaginable. It also helps numb away the pain of any tearing.
Lansinoh Reusable Hot & Cold Postpartum Pads, Perineal Relief, 2 Count
Normally used as a facial toner, I used this in my peri bottles and postpartum pads. It has rose water and aloe, which I found provided extra relief and didn't smell like plain witch hazel can.
Dickinson's Hydrating Witch Hazel Toner with Rosewater
This is the only spray I used to help with that fresh postpartum stinging. For me, it numbed away virtually all of that pain. It is also made with natural herbs to promote healing.
Lansinoh, Pain Relief Spray, 3.5 oz (100 ml)
Not a must by any means but definitely helpful for anyone wanting a little extra support. I was lucky that my belly shrunk back down pretty well on its own, but I suspect as I have more kids later down the road, I will use this more and more. It's a ...
3 in 1 Postpartum Belly Band Wrap,Support Recovery Girdle Belt Post Pregnancy Belly Waist Post Partum Waist Binder Shapewear
This is a great mix of herbs to brew and put into your postpartum pads or diapers. For me, I am certain that it helped speed up my recovery.
Earth Mama Herbal Sitz Bath for Pregnancy and Postpartum Care, 6 Sachets
Supplements
Another great way to keep yourself regular in pregnancy and postpartum. Cause trust me girl, it is SOOO important. Plus it is a great way to get your fiber in on those days when you have no time to cook a bunch a macro conscious meals.
Metamucil GLP-1 Friendly Psyllium Fiber Powder, Sugar-Free, Orange, 130 tsp
Trust me, you're going to want to have this on hand, even if you end up not using it. The best tip I can give you for late pregnancy and early postpartum is Do. Not. Let. Yourself. Get. Backed. Up. It's a horror story.
MiraLAX Laxative Powder for Gentle Constipation Relief, 45 Doses
This was the one supplement given to me at the birth center by my midwives. It helps shrink the uterus back down to its normal size and prevent excess bleeding. Would 10/10 recommend. I attribute this to a super smooth recovery.
Shepherd's Purse Tincture: Herbal Extract for Women
This is another great brand of supplements that I trusted throughout my whole pregnancy and postpartum journey. Made with a God honoring mission in mind, by leaders in women's health, it's a wonderful brand to add to your daily routine.
Pink Stork Postnatal Multivitamin for Breastfeeding Moms, 60ct - Vegan Algae DHA, Iron, Folate, and Vitamin B12, No Fishy Burps, Mint Scented
This is a wonderful, third-party tested brand of supplements, including this postnatal blend. This company also supports pro life, which is great for us christian mama's to support a brand with a cause.
Wholesome Postnatal
Nutrition
If you're freshly postpartum, and especially if you are breastfeeding, you're gonna want a good quality brand of electrolytes to stay hydrated, help with milk supply, and reward yourself with a yummy drink
Just Ingredients Electrolytes Supplement
This is the only protein powder that I can say I actually look forward to every day. It is perfectly sweet, not at all chalky, and is made with ingredients I can trust. A must for postpartum to get in your necessary daily protein intake when cooking ...
Clean Simple Eats Whey Protein Powder
If you haven't hopped on this trend already, it's time to treat yourself girly. You're gonna want a durable water bottle with a straw. I can't yell you how many times I've dropped glasses of water all over the floor while trying to carry everything a...
Owala FreeSip Stainless Steel Water Bottle, 24oz, Cloud 9 Light Purple
Bodily wellness
These were a go to for me in those early days of trying to figure out breastfeeding. Freezing them helps so much with pain, swelling, and clogs. And warming them up helps breastfeeding letdown. The soft covers are washable and have a clip to help sha...
Lansinoh Hot & Cold Breast Therapy Packs with Covers, 2 Pack
It's not a must, but it definitely helps in that first week or two postpartum when your pelvic floor has to re-learn how to function.
MR.SIGA Toilet Stool Squat Adult Bathroom Foot Stool, Off-White & Dark Gray | Heavy Duty Anti-Slip Bathroom Step for Improved Posture